Mindfulness – A Healthy Alternative for Stress Management
Mindfulness is a state or practice of the awareness of the present moment. Mindfulness is described by Jon Kabat-Zinn (1994) “as paying attention in a particular way: on purpose, in the present moment and non-judgementally” (p.4). It entails a heightened comprehension of sensory stimuli (recognizing your thoughts, breathing, sensations and feelings in your body) and remaining “in…
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