What is Mindfulness?
What is Mindfulness? Mindfulness in everyday life is the ultimate challenge and practice. It is a way of being, of seeing, of tapping into the full range of our humanity – often seen in playful children fully experiencing life in the here and now. Mindfulness is described by Jon Kabat-Zinn (1994) – “as paying attention in…
Dreams – Do You Agree?
Dreams by Marianne Williamson “Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. We ask ourselves – Who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? Your…
Help-Seeking for Mental Health…
Just recently, a few people have asked me for some links on getting help for people experiencing mental health challenges. Subsequently, I decided to put a few links for help-seeking for mental health below. Getting immediate help – 24 hours a day, 7 days a week… Australia – you can access Lifeline 131114 or click here…
Do You Have the Courage to Be Imperfect?
During the past few weeks I have been on a very deep journey. I don’t know if you can relate, however my whole concept of who I thought I was fell in front of my eyes over the Easter weekend. I am just getting some energy back and I wanted to share the following video…
We are Spirit Souls..
I came across this poem today – “We are spirit souls and we need spiritual food. If a bird in a cage is not fed because we are only concerned with taking care of the cage, then the bird will die. Similarly, if we just take care of the body nicely, not knowing that we…
What is Voice Dialogue?
Have you ever felt like there is more than one of you? That sometimes you want to do one thing and then a little later you want to do something else, and that something may have been in conflict with what you had thought a little earlier? For example – one part of you is…
An Introduction to Mindfulness Based Stress Reduction (MBSR)
This YouTube clip gives you an overview in to the rationale, research and efficacy in to the Mindfulness Based Stress-Reduction (MBSR) Program from the founders at the Centre for Mindfulness in Medicine, Healthcare and Society at the University of Massachusetts.
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