Blocks – Excuses, Faulty Thinking or Something Else?

I wonder what it is about life? Many of us want life to change on the outside, however we tend to look for things outside of us to change, instead of looking inside? Maybe it goes back to how we grew up, our past experiences/memories or how we have been conditioned to think about life…

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A Jar of Gratitude

What a lovely way to celebrate the things we are grateful for in life! Do you find it challenging to find things you are grateful for in life? Or do you start the year off well and lose motivation sometime throughout the year? I saw this idea on Facebook about how to habitually identify gratitude in…

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Breaking the Sugar Habit – An Inspirational Story attributed to Gandhi

One of the things I love about life is hearing inspirational stories and the following story – Breaking the Sugar Habit – is one that I have used several times in my life. I was reminded about it this morning in my meditation, so I wanted to share it. I don’t know where I heard…

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Book – When I Loved Myself Enough

Isn’t it interesting how things happen in life? A few years ago, I was given the book When I Loved Myself Enough. Interestingly enough, I was actually given the book by a colleague who was given the recommendation by my manager at the time (it was a secret Santa present). During this past week, it…

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20 Quotes to Inspire Self-Love

Do you need some inspiration to look after your Self. Maybe these 20 quotes to inspire self-love can help! 20 Quotes to Inspire Self-Love “Something inside you emerges….an innate, indwelling peace, stillness, aliveness. It is the unconditioned, who you are in your essence. It is what you had been looking for in the love object.…

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Mindfulness Feedback – Janine Ward

Janine Ward talks about her experience of completing the Mindfulness-Based Stress Reduction Course with Habits for Wellbeing. “During the MBSR course my marriage broke down and my Husband and I separated. With Jane’s support and the practices from the course I was able to recognise my feelings and emotions, acknowledge what they were and where…

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What are Your Essential Needs?

Feeling lost or like you put everyone’s needs before your own? Are you ready to start to discover what your essential needs are, so you can live more simply, honestly and also look after your health and well-being? When you do this, you can then support the other people in your life (as your needs have…

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