Mindfulness Feedback – Steph
Steph shares her experience of completing the Mindfulness-Based Stress Reduction Course with Habits for Wellbeing. “I really enjoyed the 8 week (MBSR) course and would do it again/recommend it to anyone interested in learning about mindfulness. Although my meditation practice went through ups and downs (and I’m still struggling to drop my expectations about where…
Mindfulness Feedback – Mel Brand
Mel Brand shares her experience of completing the Mindfulness-Based Stress Reduction Course with Habits for Wellbeing. “The MBSR Course has given me the tools, skills and knowledge to not only better understand myself and how my mind (subconscious) powerfully influences my life, but it has given me the gift of clarifying and understanding others…
7% written by a 90-year-old
I just received this in an e-mail from my dad and wanted to share it as there is some wisdom in these 45 lessons. Apparently, it is written by Regina Brett, 90 years old, of Plain Dealer, Cleveland, Ohio. “To celebrate growing older, I once wrote the 45 lessons life taught me. It is the…
Courage Does Not Always Roar by Bobi Seredich
Need some inspiration and encouragement to keep going in your life? I hope this helps – Courage Does Not Always Roar… If you are ready to reclaim your courage and take the next step towards freedom and opening your heart, why not join our Toolkit? If you liked this clip, you may also like: Are you Seeing the Beauty…
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