Have You Seen Miss Representation?

One of my friends – Kristine, sent me an e-mail the other day about a documentary called Miss Representation. After reading the synopsis, I decided to download the documentary on iTunes as it sparked my attention. Not only because of my experience of being in the media as a professional tennis player earlier in my…

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Fun Video of 2 Guys Selecting a Card

I came across this Fun Video of 2 Guys Selecting a Card (2.51mins) a little while back and wanted to share it then, however I forgot. So here it is now! The video shows 2 guys trying to select a greeting card and reminds us how important our words are to people. Stay connected with…

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The Science of Happiness – An Experiment in Gratitude

You may already know one of my Habits for Wellbeing is being grateful. If you have read this journal before, you may have already seen the video Who and What Are You Grateful For? or read the article How Can I Bring Gratitude in to My Life?. Well I just found the following clip The Science…

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Interrupting Automatic Pilot – the STOP Technique

I have just returned from a 10-day silent Vipassana meditation retreat. I have completed this retreat a couple of times before, however even after completing them, I am continually amazed how our mind can go on autopilot (you know a bit like the movie Groundhog Day?) or associate with distorted thinking patterns.   The STOP Technique…

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