Dance Like Nobody Is Watching…

A great reminder to dance like nobody is watching to live life fully NOW… “We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated when that the kids aren’t old enough and we’ll be more content when they are. After that we are frustrated that…

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What is the Impostor Phenomenon?

Have you ever felt like you don’t deserve your success? Think your success is because of luck, timing or computer error? Rarely do a task or project as well as you would like? Agonise over the smallest flaws in your work? Crushed by constructive feedback and see it as evidence of your failure? Worry that it…

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Amy Cuddy: Your Body Language Shapes Who You Are!

In this Ted Talk (21.02mins) Social Psychologist Amy Cuddy: Your Body Language Shapes Who You Are and how “power posing” (standing in a posture of confidence, even when we don’t feel confident), can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.   Amy Cuddy: Your…

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The Power of Habit: Keystone Habits

If you have been reading my journal lately you will know I have been focusing on my untangling process around money. I have written about it here, here, here and here so far! What I have found so far is that by focusing on money (one aspect of my life), it is also transforming other areas…

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The Habit Poem – Who Am I?

A few years ago I received the following poem at a tennis coach’s conference from one of the speaker’s. The poem inspired me to reflect on my life. I realised that much of success and wellbeing in life is about mastering habits, which is one of the reasons, I called my business Habits for Wellbeing. Lao…

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Looking at Criticism in a New Light…

Recently, I wrote a post on the video Why Your Critics Aren’t the Ones Who Count by Brené Brown. As you can see in the post, I said – “I don’t know what it is, but ever since my days growing up and playing tennis, I have found it challenging to deal with people that make…

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