Starting to Recognise and Understand Resentment
At different times in our life, we can feel and experience resentment. Today on the journal, I wanted to share a little more about starting to recognise and understand resentment. What is Resentment? In order to get clarity on resentment, I did some research. These are some of the definitions of resentment that we…
Capacity and Capabilities – What Is the Difference?
When I am working with clients, one thing we often focus on is capacity and building capabilities. So today on the journal, I wanted to share more about capacity and capability and the difference between the two. Let’s get started. What is Capacity? Whilst looking up definitions of capacity, this is what I discovered…
Ready to Start the Adventure to Reclaim Your Wellbeing?
Many years ago when I started the adventure to reclaim my own wellbeing, I had no idea where the adventure would take me. I look back on that time (when I could hardly get out of bed as I had burnout), as a turning point. That day, I made the decision to commit to starting…
If You Knew You Couldn’t Fail, What Would You Create In Your Life?
One of the questions I love in coaching is “What would you do if you knew your couldn’t fail”? The past couple of days, I have had a number of conversations with people who want to create new things in their life (a.k.a making a transition in their life). So today, I wanted to unpack creating…
Evolving in to You – What Does That Mean to You?
Evolving in to You – what does that mean for you? The past few days I have been having a number of conversations with people who are wanting to make changes or transitions in their life. They have heard a deeper call within themselves and are getting ready to start and make that transition, The…
Is It Time to Show Up for You?
Recently I have been talking with a few people about showing up for yourself and I decided to write more on the topic as it may be a nice reminder to show up for you and your dreams. What Makes Up Your Life? Most of us know how to show up for our career…
Time to Rethink Rest?
As someone who has experienced burnout, I definitely know the importance of rest and recovery. However, I am wondering why we don’t talk about it much? As a professional athlete, rest and recovery was definitely part of my plan. However, when I moved in to the space of working as a teacher and then facilitator…