What Are Your Habit Loops?

Before we talk about “habit loops”, let’s make sure we are on the same page around habits.   What Are Habits? Habits – “are routines of behavior that are repeated regularly and tend to occur subconsciously” – according to Wikipedia “a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or…

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7 Reasons to Start Following Your Dreams Today

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~ Unknown   Do you have a dream, a wish vision or a desire? Have you ever thought what it would be like to be truly following your dreams or vision? Many people talk about “following their dreams”, however how many…

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How Do You Respond to Expectations?

When you set about making a change in our life, it is important to understand how you respond to expectations. In her book, Better than Before, Gretchen Rubin discusses how people tend to fall in to four distinct groups when responding to expectations, which she named the Four Tendencies.   The Four Tendencies Rubin claims there are…

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The Gift of Giving and Receiving

The world is in a continuous state of circulation and flow. Whether it is the water cycle, the breathing cycle or the changing of the seasons, everything is in constant motion. Giving and receiving is similar – they work together. In order to give, there must be a receiver. Giving is about outflow and receiving is about…

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Decision-Making: No-Win or No-Lose?

Have you ever felt paralysed by the fear of making mistakes? Or making wrong decision? Maybe you write down a list of the pros and cons, go over your prioritisation grid and then put weightings next to each decision to see which one is the “right” one to make. Then you think you have the…

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