Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.
Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
What did you learn from this clip? Did the clip encourage you to reach out to others?
If you are ready to reclaim your courage and take the next step towards freedom and opening your heart, why not join our Toolkit?
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