Leading@Google: Michael Carroll (The Mindful Leader)

Michael Carroll, author of The Mindful Leaderwas invited to speak to Google on October 17, 2008 as part of the Leading@Google series.

Many businesses are turning towards mindfulness as a cutting-edge leadership tool and research suggests that mindfulness can help to – decrease the symptoms of anxiety, increase a sense of empathy and spirituality, decreasing symptoms of chronic pain, reduce stress levels in healthy people, increase well-being and a range of other benefits. Click here to view more on the benefits of mindfulness.

In the following YouTube clip Michael shares some insights on mindfulness as well as take you through a mindfulness experience. What were your top 3 take away messages from the youtube clip?

If you are ready to reclaim your courage and take the next step towards freedom and opening your heart, why not join our Toolkit?

If you would like to read a poem called Be Mindful click here, see the TEDx Clip All It Takes is 10 Mindful Minutes, read 20 quotes for a Mindful Day! or find out Michael Carroll’s top 10 Talents for a Mindful Leader here.