Habits for Wellbeing – Life Coaching, Executive Coaching, Career Coaching, Mindfulness Meditation, Stress Management and Personal Growth Workshops

I have had quite a few people say to me “Jane, I don’t have enough time”. Well, I just thought I would share a tool that I have used over the years to identify where my time was going (before I used an electronic colour-coded diary) in the hope it may help other people. I [...]

Following are some articles, links and research linked to Mindfulness in Education – Articles – Mindfulness Meditation – Boosting young people’s brain power? Links – Association for Mindfulness in Education – a collaborative association of organizations and individuals working together to support including mindfulness in K-12 education. Mindful Schools – integrating mindfulness into education. Mindfulness [...]

James Beilharz talks about his experience of completing the Mindfulness-Based Stress Reduction course with Habits for Wellbeing. “The MBSR course totally exceeded any expectations that I had.  In fact, I would go so far to say that what the program taught me, is now what I use as a template for life. Living mindfully, has [...]

This Healing from Within video clip is from Bill Moyer’s PBS documentary series (1993) – Healing and the Mind and gives an overview of Mindfulness-Based Stress Reduction (MBSR) 8-week program. The MBSR Program was first developed by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Centre. Dr. Jon Kabat-Zinn wrote the book [...]

Thanks to Women’s Fitness Australia for quoting Habits for Wellbeing in the May 2013 Edition of their magazine. It is amazing how things came about and I can honestly say, this was not planned. I actually got the phone call whilst I was in a meeting and called the lady back. Of course this is [...]

When I read Dr Bruce Lipton’s book The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles a few years ago, it made sense to me, especially after some of the experiences I had had in my life. Just recently, I became aware of this interview with Iain McNay from ConsciousTV. The interview [...]

Have you heard about Mindfulness, however not sure what it is? Would you like – to have more balance, peace and harmony? a greater capacity to cope with short and long term stress? increased focus and concentration? Well – why not join us for a free Introduction to Mindfulness (or Mindlessness) webinar? Mindfulness in everyday [...]

At Habits for Wellbeing we offer a range of services including coaching, mindfulness sessions and courses and speaking and facilitation as well as style and colour consultations. Please click on the pictures below to be taken to the appropriate section!  

To cater for individual requirements, we provide the 8-Week Mindfulness-Based Stress Reduction (MBSR) program through distance learning. This way, you can participate in this course in your own home or organisation and/or with a group of friends or colleagues.   How does the distance learning MBSR course work? Just like if you were participating in [...]