Habits for Wellbeing – Life Coaching, Executive Coaching, Career Coaching, Mindfulness Meditation, Stress Management and Personal Growth Workshops

Are you wanting to improve your health and happiness? What if some of the answer lay in being more grateful? Well recent research is proving that gratitude is a key component to health. Click here or on the links below to read more. Now you know that gratitude is linked to health and happiness – [...]

Professor Robert Emmons has done quite a lot of the well know research on gratitude. In this 10.36min clip, Professor Emmons discusses the benefits and effects of gratitude on health and happiness including – different ways to cultivate gratitude, the psychological (positive emotions, alert, energetic, enthused and attentive), physical (exercise more, have better sleep and [...]

Professor Robert Emmons has done quite a lot of the well know research on gratitude. In this 8.12min clip, Professor Emmons discusses the power of gratitude – how gratitude has the power to heal, energise and change lives, a definition of gratitude, the complexities of gratitude from the short-term feeling of gratitude to person who [...]

At the start of the book Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Dr Brené Brown, she refers to 10 Guideposts to Wholehearted Living. These 10 guideposts are what the Wholehearted people “…work to cultivate and what they work to let go of” in [...]

After being a teacher and working in mental health and wellbeing field for quite a number of years and now working with business’s, when I saw the Engaged Feedback Checklist by Dr Brené Brown, I wanted to share it. Why? Because one of the areas each of these different people and organisation’s have as part [...]

During the past week, I have been reading the book Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. I don’t know what it is about this book, however it has given me a language to be able to talk more about different experiences in my life [...]

Would you like more joy in your life? What if part of the process to have that joy was to practice gratitude? In this snippet from the full episode – Daring Greatly, Oprah and Dr Brené Brown are discussing one of Brené’s guideposts for Wholehearted living – “Cultivating Gratitude and Joy: Letting go of Scarcity [...]

At Habits for Wellbeing we offer a range of services including coaching, mindfulness sessions and courses and speaking and facilitation as well as style and colour consultations. Please click on the pictures below to be taken to the appropriate section!  

At Habits for Wellbeing, we have a variety of Coaching Programs to cater for the needs of individuals, groups and organisations. Each of these coaching packages can be tailed to personal coaching, career coaching or executive coaching. Group and organisational coaching can also be tailored to specific needs. Specific coaching includes – 1. Discovery Coaching [...]

Your career choice impacts your overall happiness and well-being. We provide career coaching to leaders and entrepreneurs who are interested in – finding a new direction, developing leadership skills, enhancing networking and relationship skills, or having support and guidance through a career transition. We are here to provide you with the most supportive and productive [...]