Ready to Create a Personal Growth and Development Action Plan?
Do you have a personal growth and development action plan? If not, don’t worry. Or if your action plan needs updating, you may like to keep reading and do these steps first. Why Create a Personal Growth and Development Action Plan? Life is challenging. There is a lot calling for our attention. Subsequently, we…
The Stress Response: Fight-Flight-Freeze
The stress response is as internal protective mechanism. This mechanism tells us if we are safe or in danger. It is sometimes referred to as the three F’s or fight-flight-freeze. However, before I discuss the stress response: fight-flight-freeze, let’s have a look at stress. What is Stress? There are many definitions of stress including…
3 Ways We Can Betray Ourselves
You know that moment, when you see clearly? As if something within you has shone so deeply that there is no more hiding? For me, I had one of those experiences yesterday when I was having a conversation with a friend. After the conversation, the following quote came across my path and again it resonated…
Myths About Life Coaching
There are many misperceptions and myths about life coaching. Subsequently, in this article I am going to discuss 7 of the top myths about life coaching! Before I share some of the myths, let’s make sure we are on the same page about coaching. What is Coaching? The International Coach Federation (ICF) refers to coaching as –…
You Deserve to Be Loved
If you are doubting yourself and whether or not you deserve to be loved, I hope the following quote can spark the truth within you. The quote has been attributed to many people, so I have left it as unknown. “You can search throughout the entire universe for someone who is more deserving of your…
If It Is To Be, It Is Up To Me – Do You Agree?
When I was growing up, this quote “If it is to be, it is up to me” by William Johnsen was in my diary. Now, during the past few days, it has been coming through in the work I am doing with clients and also the continual work I do on myself. Do you agree…
The Intention – Outcome Matrix
You know that moment when you discover something as if for the first time? You know when it really lands and makes sense? That was me today, when I came across the Intention – Outcome Matrix. As someone who is big on accountability and taking ownership for their life, I decided to explore it more…
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