What’s Your Vision for the New Year?

It is no secret, I love this time of the year, as I get to reflect on the past year and then decide on my vision and theme for the coming year. This has been my ritual between Christmas and New Year and has been for many years. As I begin to reflect on this…

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The Obstacles Are the Path

The past few weeks, the following quote has come across my path a lot – “Obstacles don’t block the path. They are the path.” ~ Zen Proverb Yes, I resonate with it, however I also needed to unpack it further. Following are a couple of my brief reflections.   What Does It Mean – the…

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If You Desired to Change the World, Where Would You Start?

If you have been around here for a while, you will know I am a fan of accountability and being responsible for our lives. However, it wasn’t always the case, however as Maya Angelou so eloquently said – “I did then what I knew how to do. Now that I know better, I do better.” This is…

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20 Quotes to Remember When You Are Overthinking

Yes I am an overthinker! It has helped me in my life, however it has also hindered me (which is one of the reasons I journal). If you are also an overthinker, maybe the following quotes might come in handy when you are overthinking!   20 Quotes to Remember When You Are Overthinking “Overthinking –…

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20 Inspirational Quotes Relating to a Healthy Mindset

I am fan of mental health and have worked in that space across Australia for almost 7 and 1/2 years. Recently I have had a few conversations with people around having a healthy mindset. A healthy mindset accepts life will have its, challenges, ups and downs and realises that being happy all of the time…

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Myths About Life Coaching

There are many misperceptions and myths about life coaching. Subsequently, in this article I am going to discuss 7 of the top myths about life coaching! Before I share some of the myths, let’s make sure we are on the same page about coaching.   What is Coaching? The International Coach Federation (ICF) refers to coaching as –…

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20 Quotes to Inspire Accountability

What comes to mind when you think of accountability? One thing I have realised more and more over the years is in order for the world to change we have to change and this means taking responsibility and being accountable to ourselves. Yes, accountability for everything in our lives – thoughts, feelings and behaviours. I…

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