Ready to Create a Personal Growth and Development Action Plan?
Do you have a personal growth and development action plan? If not, don’t worry. Or if your action plan needs updating, you may like to keep reading and do these steps first. Why Create a Personal Growth and Development Action Plan? Life is challenging. There is a lot calling for our attention. Subsequently, we…
3 Ways We Can Betray Ourselves
You know that moment, when you see clearly? As if something within you has shone so deeply that there is no more hiding? For me, I had one of those experiences yesterday when I was having a conversation with a friend. After the conversation, the following quote came across my path and again it resonated…
Learning to Say ‘No’ With Compassion and Confidence
One of the things I have struggled to do in my life is say ‘no’. However, after burning-out a couple of times in my life (yes I know I was a slow-learner), I needed to learn to say ‘no’. As a recovering people-pleaser. I knew I also wanted to learn to say ‘no’ using an informed…
Time to Integrate All Areas of Your Life?
Feel like you are more focused on your career and forgetting about the other areas of your life? Or finding that you don’t have time to look after your self-care as you are focused on looking after other people’s needs? Then maybe it is time to integrate all areas of your life? What is…
The Power of Self-Awareness
One of the books that changed my life was The Power of Awareness by Neville. It is the book Dr. Wayne Dyer refers to in his book Wishes Fulfilled: Mastering the Art of Manifesting. I didn’t consciously know much about self-awareness before I read the book. One of the quotes that impacted me in that book…
Learning to Stop Throwing the Second Arrow
Almost a week ago, I broke my toe. It happened around 2.36am on 11/8/19. After I did it, I stayed present and hobbled to the lounge room to see what I had done. It was very evident, I had broken it from the angle of. I was pretty sure what I needed to do (go…
What Is Your Most Important Thing?
As I have been working with clients, one of the questions I often ask is – what is the most important thing at the moment? “The most important thing is remembering the most important thing.” ~ Suzuki Roshi What is your most important thing? If you are ready to reclaim your courage and take…
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