The Power of Mindfulness: What You Practice Grows Stronger

Interested in Mindfulness?

Not sure what it is?

In the following Ted Talk The Power of Mindfulness: What You Practice Grows Stronger, Shauna Shapiro discusses what mindfulness is and the mindfulness model her and her colleagues have developed.

Shauna also reminds us that what you practice grows stronger.

What was your take-away from watching this video? Feel free to share it below!

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