You may already know one of my Habits for Wellbeing is being grateful. If you have read this journal before, you may have already seen the video Who and What Are You Grateful For? or read the article How Can I Bring Gratitude in to My Life?.
Well I just found the following clip The Science of Happiness – An Experiment in Gratitude, which is along similar lines and may inspire to you to share more gratitude in your life. You may even like to
- let a friend, colleague or family member know that you are grateful for them,
- start a gratitude jar or
- send a personalised card!
If you are ready to reclaim your courage and take the next step towards freedom and opening your heart, why not join our Toolkit?
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