Introduction to Mindfulness

Have you heard about Mindfulness, however not sure what it is?

Would you like –

Well – why not join us for an Introduction to Mindfulness (or Mindlessness) session?

Mindfulness in everyday life is the ultimate challenge and practice. It is a way of being, of seeing, of tapping into the full range of our humanity – often seen in playful children fully experiencing life in the here and now. Mindfulness is described by Jon Kabat-Zinn “as paying attention in a particular way: on purpose, in the present moment and non-judgmentally”. In this interactive session you will hear a brief introduction about the background to mindfulness as well as a glimpse in to the evidence behind it. We will also do some experiential activities so you know how you can be more mindful in life and see life how it really is! You will also take away a mindfulness meditation so you can continue your practice.

To find out more – please contact us.