You’re Already Awesome, Just Get Out of Your Own Way!: Judson Brewer

Are you someone that gets in your own way or are you in flow?

This TEDxTalk (10.21mins) You’re Already Awesome, Just Get Out of Your Own Way!: Judson Brewer MD PhD, an addiction psychiatrist and neuroscientist at Yale University outlines several common ways we get in our own way instead of being in flow and living mindfully.

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If you would like to see more posts related to mindfulness, please visit –

• Stress Management Story
• 20 Quotes for a Mindful Day
• Healing from Within with Jon Kabat-Zinn
• 15 Paradoxes relevant to Stress Management
• Letting Be
• Matt Killingsworth: Want to be Happier? Stay in this Moment!
• Are Moments All We Have?
• What is Mindfulness? – Thich Nhat Hanh
• Leading @ Google: Michael Carroll (The Mindful Leader)
• What are the Top 10 Talents of a Mindful Leader?
• Groundhog Day
• A Beginner’s Mind
• Befriending Your Mind, Befriending Your Life: Mindfulness and the Endless Adventure of Growing into Yourself by Jon Kabat-Zinn
• Flow, the Secret to Happiness: Mihaly Csikszentmihalyi