Ready to make a change in honour of your life?

Time to start believing in YOU and the changes you want to make?

Are you sick and tired of coming down the priority list and giving your power away?

Do you have a change you want to make in your personal or professional life (big or small), a project or idea that you are ready to create? Is it time to embrace your courage, compassion and confidence?

Do you believe that connecting with a group of people who can encourage you to take ownership, spark creative ideas and support you with the questions that arise with transforming your career and life?

If so, I have an invitation for you...

THE INVITATION...

Change is one of the few certainties in life.

Many of us want to change things in our lives or about ourselves, but that is not the main problem.

One of the main problems is we criticise and judge ourselves harshly for not making the change/s.

A few years ago, it dawned on me. I finally realised I had to change on the inside for the outside to change. It was a real lightbulb moment and I understood what Aldous Huxley meant when he said - “I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself.”

I have been making changes ever since and now it is time to share the adventure of change with YOU!

Welcome to the 12-Week Whole-Hearted Promise - 

Curiosity, Compassion and Courage Online Coaching Circle!

Whole-Hearted Promise is a 12-week coaching adventure for womxn who are ready to value and show up for themselves, embrace their curiosity, compassion and courage whilst making empowering changes to their life. They would like to be held accountable, educated, supported, inspired and celebrated as they untangle from fear (and other draining habits) and take small and empowering steps towards creating changes in their personal or professional life over 12 weeks, so they can create a full and whole-hearted life and career.

What Will You Learn or Remember?

We will take the time so you can align to your mind, body, heart and spirit.

The mind work is about becoming aware of attitudes, beliefs and stories you are telling yourself, the body/heart work looks at the practices of forgiveness, emotional intelligence and compassion and the spirit work relates to living in alignment with your gifts and making a difference to others.

As part of the 12-Week Whole-Hearted Promise Circle, you will be invited to -

  • Identify a change you would like to make over the 12 weeks,
  • Determine and align with what matters most to you (yes it is different for each of us),
  • Connect to your strengths and values,
  • Establish sustainable habits and routines, so you can focus on your change,
  • Grow your confidence and decision-making skills,
  • Focus on your change and identify a range of strategies for creating greater flow and harmony,
  • Contribute and help the other people in the group with their change,
  • Increase your accountability levels,
  • Be reminded to take small incremental steps in your day, week and month, and
  • Celebrate your change and transformation!

How does the 12-Week Whole-Hearted Promise Coaching Circle work?

The 12-Week Whole-Hearted Promise Coaching Circle is all about YOU! It is about you focusing on your change over 90-Days, so you can learn to know, like and trust yourself more in a safe and supportive environment (maximum of 5 other people + Jane).

Throughout the 12 weeks, you will focus on a change for your business, career and/or life, develop strategies and identify what is really preventing you from taking action towards achieving your potential and experiencing flow in your life.

Each week in the Online Coaching Circle we will meet and I will guide you through -

  • Inquiry questions and journalling prompts to help support your focus and take action on what matters most to you at that time,
  • Sharing your focus with the group and your progress along the way (yes, it is important to put a voice to your desires),
  • Activities and exercises to deepen awareness and let-go of any resistance to your hearts desire,
  • Simple habit ideas to help support you to deepen your own wisdom and centre within your own being, and
  • Stories and/or poetry to feed your own inner guide and wisdom.

Never get so busy making a living that you forget to make a life.” ~ Dolly Parton

When you join the 12-Week Whole-Hearted Promise Coaching Circle, you'll benefit from -

Personal Growth and (Un)Learning

As you participate and engage in the 12-Week Whole-Hearted Promise Coaching Circle, you will discover additional confidence and evolve as a person. Engaging with a small group of like-minded womxn can bring a tremendous amount of personal and professional growth.

Accountability

No longer will you feel like you are trying to do it all by yourself! In the 12-Week Whole-Hearted Promise Coaching Circle, you will be setting up, focusing on and developing systems to track your changes. You will find yourself more inspired to take action when you have a support system cheering you on.

Practice, Practice, Practice

The key to life is paying attention and being present. Yes, this can be challenging. On the surface, it can appear easier to bolt and run away (don't worry I have done that many, many times), however in the long run it doesn't work. This is why we are going to continually practice coming back to focus on yourself and your needs.

Energy & Flow

There may be days (or weeks) in your career or business when you do not have very much energy. However, when you are aligned with your own heart and soul and other people something happens and life starts to flow with ease and grace.

Encouragement and Support

You will have encouragement from other Circle members. When was the last time someone gave you genuine support and celebrated your successes? In the 12-Week Whole-Hearted Promise Coaching Circle, we want to share your successes, no matter how big or small they may seem!

What's included in the 12-Week Whole-Hearted Promise Coaching Circle?

When you join the 12-Week Whole-Hearted Promise Coaching Circle, you will receive the following -

As this is the first 12-Week Coaching Circle we are running, we are limiting the group to 5 womxn. The Circle will be from 6.30pm-7.30pm (QLD Time) on a Tuesday night commencing April 13, 2021.

I'm Ready to Join!

“We have overstretched our personal boundaries and forgotten that true happiness comes from living an authentic life fuelled with a sense of purpose and balance." ~ Dr. Kathleen Hall

What could the 12-Week Whole-Hearted Promise Coaching Circle be used for?

A good place to start is with the question - what do you truly want in your life or what are you afraid of or what scares you? This can help you start to identify the change you are ready to make. The changes can be made in any of the following areas of life -

1. Career / Business, 2. Confidence / Emotional Intelligence, 3. Giving / Contribution / Community, 4. Family / Friends, 5. Health / Body / Fitness, 6. Intimate Relationship, 7. Leisure / Fun, 8. Self-Management, 9. Money / Finances, 10. Personal Growth / Learning, 11. Living Space / Physical Environment, and 12. Travel / Holidays.

If you need some more help, here are some examples of changes and promises you could make in the 12-Week Whole-Hearted Promise Coaching Circle -

Who is the 12-Week Whole-Hearted Promise Coaching Circle for?

The 12-Week Whole-Hearted Promise Coaching Circle is for you if you - 

  • are ready to untangle from draining habits and unnecessary stress/drama and create habits for bliss and well-being in your work and life,
  • want to have more time for yourself (without the guilt) so you can focus and align to what matters most to you,
  • know it is time to make your dreams a reality,
  • would like to trust yourself more,
  • are ready to connect with a group of like-minded people to support you in being the expert of your own adventure,
  • build a grounded sense of confidence and start to unhook from self-doubt,
  • want to be held accountable to your dreams whilst creating a work and life you love, and
  • are ready to keep growing and learning to continue to take the next step in your evolution in your personal and professional life!

As this is the first 12-Week Coaching Circle we are running, we are limiting the group to 5 womxn. The Circle will be from 6.30pm-7.30pm (QLD Time) on a Tuesday night commencing April 13, 2021.

I'm Ready to Join!

“If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be.” ~ Joseph Campbell

3 Reasons to Join the 12-Week Whole-Hearted Promise Coaching Circle 

There are a number of reasons to join us in the 12-Week Whole-Hearted Promise Coaching Circle, including -

  1. The Coaching Circle is live and interactive. You will join a community of womxn making changes in their business, career and life. The small community is a safe and supportive place that will honour and recognise where you are now, identify what you would like to change and continue to support and celebrate when you complete your change.
  2. Fear or insecurity is stopping you from taking the next step in your business, career or life. You cannot think your way out of fear or insecurity, you have to find the courage and take action. In the Whole-Hearted Promise Coaching Circle we will be supporting you to take action each day and tap in to the power within.
  3. The Whole-Hearted Promise Coaching Circle is simple and grounded in research. In essence, the 12-Week Whole-Hearted Promise Coaching Circle is simple, however sometimes the simple things are also the hardest. It is about unlearning as well as remembering, untangling from insecurity and being yourself. Yes, it is also grounded in research, which is why it is 12 weeks!

What are other people saying about the Whole-Hearted Promise Coaching Circle?

This is the first time we are running the circle, however some of the feedback on similar circles include - "Most of what I set out to achieve has come to fruition, some I'm still in the midst of and some others are just making time...perhaps it just wasn't their time. I've learnt that game plans can change, but it's so helpful to have one in the first place! Thanks so much Jane!" - JP.

As this is the first 12-Week Coaching Circle we are running, we are limiting the group to 5 womxn. The Circle will be from 6.30pm-7.30pm (QLD Time) on a Tuesday night commencing April 13, 2021.

If this time doesn't suit you or you would like to join a group of men and womxn, please contact me here. Please include with your day and time preference and other preferences, as I am contemplating doing another time at present.

I'm Ready to Join!

“Knowing yourself is the beginning of all wisdom.” ~ Aristotle

Frequently Asked Questions

How long does the Coaching Circle go for? +

The Whole-Hearted Promise Coaching Circle goes for 12 weeks!

Jane I am not very technical, can I still participate? +

Don't worry, I know technology can be challenging and frustrating, so I have made it simple and easy to participate.

Do you currently have -

  • an e-mail account?
  • can access Zoom?
  • can access Signal? (a private messenger app),
  • access to a reasonable internet connection?

Yes - Great! You will be able to participate in the 12-Week Whole-Hearted Promise Coaching Circle!

Can you run this in our business, organisation or school? +

Yes we can 🙂 Don't worry, I know it can be challenging to discuss change and wellbeing within the workplace and you need someone external. So, yes I have made this available to organisations and school's to access. I have made it simple and easy to participate, so if you currently have -

  • an e-mail account?
  • can access Zoom?
  • can access Signal? (a private messenger app),
  • access to a reasonable internet connection?

Then we can run the 12-Week Whole-Hearted Promise Coaching Circle in your organisation and yes we can complete it online!

Is the Whole-Hearted Connection Circle Coaching? +

Yes - it is group coaching in an online (un)learning community. The International Coaching Federation (ICF) identifies coaching as -

"partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential."

Participants in the program take responsibility for their own experience and changes in behaviour. Each week I use a coaching process to support your own (un)learning.

I don't live in Australia, can I still join the Coaching Circle? +

Of course you can. That is why we are running the 12-Week Whole-Hearted Promise Coaching Circle online, so it opens up access and inclusion for you! Also - we are asking you, what times suit you best as part of the process.

Jane, why is the Whole-Hearted Promise Coaching Circle 12 weeks? +

Research indicates it takes 18-254 to make changes in your life, with an average of 66 days. Subsequently, we have decided to choose 84 days or 12 weeks. However also remember, life is a lifelong adventure!

Do you offer refunds? +

No – all sales are final on digital products and programs. We do not offer refunds.

How much does the Whole-Hearted Promise Coaching Circle cost? +

As this is the first time we are running the 12-Week Whole-Hearted Promise Coaching Circle, we are offering it at an introductory cost of $395AUD for the 90 days. After the first circle, the price will increase to $595 or possibly more.

Is the Coaching Circle Psychotherapy or Counselling? +

No, it is not.

No, it is not. The 12-Week Whole-Hearted Promise Coaching Circle is coaching in a group and an educational program that focuses on changing behaviours.

Therefore, it is not treatment for any physical or mental health condition. It is about YOU developing awareness about your own professional and personal life situation. Participants in the course take ownership, responsibility and accountability for their own experience.

What currency is the Coaching Circle offered in? +

The 12-Week Whole-Hearted Connection Coaching Circle is priced in $AUD. Click here to convert it in to your own currency.

Do I get to work individually with you Jane? +

I will be facilitating the Coaching Circle. You can also e-mail me at any time during the 12 weeks of message me in our private group. In this group, I will regularly participate in discussions and you may ask questions whilst you are in there. I am also leading the weekly Coaching Circles, so you can also ask questions there.

If you could like individual (1:1) coaching, you can apply for that separately.

I am not a womxn, can I still join? +

The first 12-Week Whole-Hearted Promise Coaching Circle is for womxn. However, if you would like to express an interest to be part of a Coaching Circle for everyBody (male and female), please contact us here.

More Questions?? +

Please e-mail support@habitsforwellbeing.com and we will get back to you as soon as possible.

Why I created the 12-Week Whole-Hearted Promise Coaching Circle...

Hi - I am Jane and I created the 12-Week Whole-Hearted Promise Coaching Circle after growing up and experiencing many changes, but not really understanding it or liking it (I am a recovering perfectionist). After supporting many people through change and running online accountability courses, I felt change was being misunderstood and participants were giving up on themselves (and their dreams). I have also found that in order to master life, we need to continue to practice living wholeheartedly and the more we learn, the more we realise we don't know (and realise work/life harmony and balance is a state of mind and an ongoing process).

Also, during the past few months, I have had a lot of womxn speak to me about feeling lonely, insecure or lacking harmony and balance in their life and need support with their wellbeing and wanted to join a small group (not get lost in the crowd). Subsequently...

Whole-Hearted Promise is a 12-week coaching adventure for womxn who are ready to value and show up for themselves, embrace their curiosity, compassion and courage whilst making empowering changes to their life. They would like to be held accountable, educated, supported, inspired and celebrated as they untangle from fear (and other draining habits) and take small and empowering steps towards creating changes in their personal or professional life over 12 weeks, so they can create a full and whole-hearted life and career.

Your investment is just $395AUD for 12 Weeks 🙂

As this is the first 12-Week Coaching Circle we are running, we are limiting the group to 5 womxn. The Circle will be from 6.30pm-7.30pm (QLD Time) on a Tuesday night commencing April 13, 2021.

If this time doesn't suit you or you would like to join a group of men and womxn, please contact me here. Please include with your day and time preference and other preferences, as I am contemplating doing another time at present.

I'm Ready to Join!

“Everyone thinks of changing the world, but no one thinks of changing himself.” ~ Leo Tolstoy