Are you feeling tired and run-down?
What if some of the answer lay in being more grateful?
Recent research is proving that gratitude is a key component to health. Being grateful has been linked to the following benefits –
- psychological – have positive emotions, are alert, energetic, enthused and attentive,
- physical – people exercise more, have better sleep and have fewer physical symptoms, and
- social – more compassionate and altruistic.
Click here to watch a video that explains more.
Who and What are You Grateful For?
Have a look at our post to identify Who and What You Are Grateful For?
There is a worksheet and video on there to help you identify who and what you are grateful for!
Also – if you are ready to reclaim your courage and take the next step towards your freedom and opening your heart, why not join our Toolkit?
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[…] Are you Wanting to Improve Your Health and Happiness? […]
[…] Are you Wanting to Improve Your Health and Happiness? […]
[…] Are you wanting to improve your health and happiness? What if some of the answer lay in being more grateful? Well recent research is proving that gratitude is a key component to health. Click here or on the links below to read more. […]
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