The Athlete Transition Coaching Program at Habits for Wellbeing supports athletes to plan and manage their life beyond elite sport with confidence, compassion and connection.

As a former professional tennis player (my best performance was reaching 3rd Round of Australian Open Single event in 1994) and also certified High Performance Coach with Tennis Australia, this topic is close to my heart.

I wish I had the skills and knowledge I have now on mental health and wellbeing when I was playing tennis. However, in saying that, I now know that is why I have this experience - to share with other athletes and coaches.

Being able to know yourself outside of elite sport and manage your life effectively is just as important as the technical, tactical, mental and physical side within sport. At Habits for Wellbeing we support you to holistically look at your life, so you can make your transition outside of sport with greater ease.

Our Athlete Transition Coaching Program is based on research and is designed with the athlete so they can plan and manage their life beyond elite sport whilst they are still competing and / or also moving towards the end of their career. Our focus is on -