Robert Emmons: The Power of Gratitude

Professor Robert Emmons has done quite a lot of the well know research on gratitude. In this 8.12min clip, Professor Emmons discusses the power of gratitude – how gratitude has the power to heal, energise and change lives, a definition of gratitude, the complexities of gratitude from the short-term feeling of gratitude to person who…

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“A Good Day” with Brother David Steindl-Rast

A beautiful video – A Good Day with Brother David Steindl-Rast illustrates a variety of ways we can open our heart each day. How many blessings can you see today? If you are ready to reclaim your courage and take the next step towards freedom and opening your heart, why not join our Toolkit?   If you liked this clip, you…

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10 Guideposts for Wholehearted Living by Dr Brené Brown

At the start of the book Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Dr Brené Brown, she refers to 10 Guideposts to Wholehearted Living. These 10 guideposts are what the Wholehearted people “…work to cultivate and what they work to let go of” in…

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Arthur’s Inspirational Transformation…

Sometimes in life, it appears easier to give up than to keep going. However, as Wayne Dyer often says, “Don’t die with the music still inside you”. These words were inspired after he read a book by Leo Tolstoy and seem to be etched in my mind. Arthur’s Inspirational Transformation is truly an inspiration and…

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20 Inspirational Quotes on Vulnerability

Following are 20 inspirational quotes on vulnerability – “I understand now that the vulnerability I’ve always felt is the greatest strength a person can have. You can’t experience life without feeling life. What I’ve learned is that being vulnerable to somebody you love is not a weakness, it’s a strength.” ~ Elisabeth Shue “Love comes when manipulation…

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Engaged Feedback Checklist by Dr Brené Brown

After being a teacher and working in mental health and wellbeing field for quite a number of years and now working with business’s, when I saw the Engaged Feedback Checklist by Dr Brené Brown, I wanted to share it. Why? Because one of the areas each of these different people and organisation’s have as part…

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Book – Daring Greatly

During the past week, I have been reading the book Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. I don’t know what it is about this book, however it has given me a language to be able to talk more about different experiences in my life…

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