The book Full Catastrophe Living forms the basis of the Mindfulness-Based Stress Reduction (MBSR) program. Jon Kabat-Zinn (PhD) relates the full catastrophe to the stress that exists in our lives and how we can work with it.
If you are interested in using the wisdom of your body and mind to face stress, pain and illness, this book will interest you. You can also have a look at an overview of the MBSR program in the clip – Healing from Within with Jon Kabat-Zinn.
Click on the picture below to have a look at the book in more detail.
If you are ready to reclaim your courage and take the next step towards your freedom and opening your heart, why not join our Toolkit?
3 Comments
[…] studies in medicine, psychology and neuroscience. Dr. Jon Kabat-Zinn also wrote the book – Full Catastrophe Living, which describes the MBSR Program in […]
[…] If you would like to read more about this, please have a look at the book – Full Catastrophe Living by Jon Kabat-Zinn. […]
[…] Kabat-Zinn in 1979 at the University of Massachusetts Medical Centre. Dr. Jon Kabat-Zinn wrote the book – Full Catastrophe Living, which describes the MBSR Program in detail. At Habits for Wellbeing we run the MBSR course through […]
Leave A Response