Book – Full Catastrophe Living

The book Full Catastrophe Living forms the basis of the Mindfulness-Based Stress Reduction (MBSR) program. Jon Kabat-Zinn (PhD) relates the full catastrophe to the stress that exists in our lives and how we can work with it.

If you are interested in using the wisdom of your body and mind to face stress, pain and illness, this book will interest you. You can also have a look at an overview of the MBSR program in the clip – Healing from Within with Jon Kabat-Zinn.

Click on the picture below to have a look at the book in more detail.


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