“The whole is greater than the sum of its parts.” ~ Aristotle

An athlete is a human being, not just an athlete. Each part of their life is intertwined with the other part. If one part is not working optimally, the other parts will be effected.

This coaching packages looks at 12 different parts of your life (your arena), so athletes can increase their self-awareness, manage their life and stay focused to perform at their best.

"You can't stop the waves, but you can learn to surf." ~ Jon Kabat-Zinn

Athletes are training their bodies, however how many times did you train your mind, emotions and spirit whilst competing?

The research continues to grow on the benefits of developing mindfulness in life (and sport). From dealing with challenges in life to promoting wellbeing and developing resilience, mindfulness can help.

Being challenged by the transition after sport? We can support you! No matter how prepared you are for change and transitions, it can still be challenging. Especially when the majority of your life, you have been an athlete and that is what the majority of people talk to you about.

I have walked this adventure and am ready to support other athletes walk their own unique adventure by providing tailored 1-1 coaching packages.

1. Get in Touch

First step is a free introductory call. During this call we will talk about your challenges, your wellbeing intentions and how I can help you make long-term behavioural changes. Together we will decide if I am the coach for you.

2. Initial Session

In our first session, I will do a full assessment to get to know you. We will explore your life, where you are now and where you would like to be. We will then discuss your intentions and priorities and develop a plan to support you reach them.

3. Ongoing Support

Changing habits and behaviours takes courage and commitment. Throughout the adventure, I will be there for ongoing support and accountability as you make changes towards your life to living whole-heartedly.