Currently, maybe you...

Feel like you are putting other people's needs and desires before your own?

Maybe you have been overcommitting yourself and burning the candle at both ends?

Have trouble saying "no" to people for fear of rejection?

Worry about hurting other people's feelings and making them upset?

If you answered yes to any of these questions, don't worry you are not alone!

Why not join us for Courageous Boundaries, so you can focus on your own holistic wellbeing!

Welcome to Courageous Boundaries -

28-Day Online Circle for Womxn...

Courageous Boundaries is a 28-day online (un)learning circle for womxn who are ready to invest time, apply their knowledge and take action towards creating healthy boundaries so they can reclaim their own time and energy and start to live the career and life they love.

Why Courageous Boundaries?

There are many reasons to have personal boundaries, however they really depend on the individual as every person is different and has had contrasting experiences in their lives. Personal boundaries can help you -

  • clarify who you are,
  • protect your time and energy,
  • provide a clear moral compass,
  • practise self-care and self-respect,
  • communicate your needs in a relationship,
  • and set healthy limits in a relationship and at work.

What Are Courageous Boundaries?

As you can see on the toolkit, when I first started discussing boundaries these two words aligned...

Boundary: "something (such as a river, a fence, or an imaginary line) that shows where an area ends and another area begins." ~ Merriam Webster Dictionary

Courage: "the ability to control your fear in a dangerous or difficult situation" and "to be brave and confident enough to do what you believe in" ~ Cambridge Dictionary

What Will You Learn?

Specifically you will be invited to learn -

  • how to recognise your own boundaries and start to implement clearer ones,
  • ways to identify unhealthy boundaries and signs of unhealthy boundaries,
  • 8 myths about boundaries,
  • barriers to creating effective boundaries,
  • identifying your own vision, values, strengths and needs,
  • 7 elements of build trust in relationships,
  • ideas, strategies and tips for saying 'no', as well as
  • modules on creating financial, legal, environmental, social, emotional, physical, professional and spiritual boundaries.

"Lack of boundaries invites lack of respect." ~ Anonymous

How does the Courageous Boundaries - Online Circle work?

The Courageous Boundaries - Online Circle for Womxn goes for 28 days and the Masterclass is on 30/8/22.

Essentially Courageous Boundaries is an online growth and education circle that is about supporting womxn to change their relationship with themselves by developing self-awareness, self-knowledge and self-confidence and trust. There are four main areas of Courageous Boundaries.

Each of the four areas are outlined below...

1. Boundaries With Courage Toolkit (individually priced @ $147).

You receive access to the toolkit as soon as you join, so you can start to transform your relationship with boundaries 🙂 Currently this toolkit has over 40 experiments / worksheets, 6 x templates, and 8 x research articles. You have access to the toolkit for 90 days in the (un)learning hub and you can read more about it here.

2. 1 x 60-Minute Online Masterclass.

We start Courageous Boundaries with a Masterclass. You have the opportunity to attend 1 x 60-minute Live Masterclass (27/8/22 @ 9.30am QLD time). The Masterclass will set intentions as well as briefly go through the 11 modules of the Boundaries With Courage Toolkit.

3. Daily Reminders and/or Inspiration.

Each day over the 28 days, you will receive daily reminders and/or inspiration. These have been designed to support you to reconnect with your relationship with yourself, grow your confidence and take aligned action in relation to courageous boundaries.

4. Unlimited E-mail Support.

Yes I understand big groups can be useful. However, how much personalised attention do you receive? And how often do you get distracted in there and lose track of time? With unlimited e-mail support, you can ask as many questions as you like and receive that personalised attention you deserve 🙂

I'm Ready to Join the Circle!

“Knowing yourself is the beginning of all wisdom.” ~ Aristotle

When you join Courageous Boundaries - Online Circle for Womxn, you'll benefit from -

As you participate and engage in Courageous Boundaries - Online Circle for Womxn you have the opportunity to discover what works for your boundaries and wellbeing (yes we are different). When you start to re-align with your own heart, mind, body and soul life starts to flow.

Yes I know you may know the steps you need to take, however are you actually taking them? If so, well done! If not, this is one of the reasons why people love the course I have created - due to the structure and accountability. Something happens when you commit to another person and not just yourself!

The key to life is paying attention and being present. Yes, this can be challenging. On the surface, it can appear easier to bolt and run away (don't worry I have done that many, many times), however in the long run it doesn't work. This is why we are going to continually practice coming back to focus on yourself and your needs.

You will have encouragement and support from Jane. When was the last time someone gave you genuine support and celebrated your successes? In Courageous Boundaries - Online Circle for Womxn, we want to share your successes, no matter how big or small they may seem!

What's included in the Courageous Boundaries - Online Circle?

Beside what you receive in the Boundaries With Courage Toolkit, you also receive the following inclusions in the Courageous Boundaries - 28-Day Online Circle -

  • 1 x 60-Minute Live Webinar
  • Accountability for 28 days
  • Daily Inspirational Quote/Reminders for 28 Days
  • Unlimited E-mail Access from Jane for 28 Days
  • Access to the Online (Un)Learning Hub for 90 Days

Contact Us if you would like more information...

I'm Ready to Join the Circle!

“Taking care of myself doesn’t mean ‘me first.’ It means ‘me, too.” ~ L.R. Knost

Who is the Courageous Boundaries - Online Circle for Womxn for?

The Courageous Boundaries - 28-Day Online Circle for Womxn is for you if you -

  • are ready to give yourself permission to look after you,
  • are ready to change your relationship with yourself and increase your accountability and responsibility,
  • want to have more time for yourself (without the guilt),
  • would like to increase your self-awareness and self-knowledge around boundaries,
  • build a grounded sense of self-confidence and self-worth, and
  • know it is time to stop and focus on your self-care and essential needs,
  • want to keep growing and (un)learning.

What Are Other Womxn Saying About Courageous Boundaries?

In its current format - this is the first time we are offering Courageous Boundaries - 28-Day Online Circle for Womxn. However, in saying that, Jane has had a long history of supporting womxn and their health and wellbeing.

As soon as we have feedback from the womxn who complete the circle, we will add it.

I'm Ready to Join the Circle!

“Everyone thinks of changing the world, but no one thinks of changing himself.” ~ Leo Tolstoy

Frequently Asked Questions

How long do I have access to the "Boundaries With Courage" toolkit for? +

You have access to the "Boundaries With Courage" toolkit for 90 days. However, if you join the circle before the starting date, you will have extra access to the Toolkit. For example - if you join on 25/5/22, we don't start until 27/8/22, you then have those extra days access added to the Toolkit.

We encourage you to download the worksheets and experiments if you would like access to them after this.

Jane I am not very technical, can I still participate? +

Don't worry, I know technology can be challenging and frustrating, so I have made it simple and easy to participate.

Do you currently have -

  • an e-mail account?
  • access to Zoom?
  • access to Telegram? (a Private messenger app),
  • access to a reasonable internet connection?

Yes - Great! You will be able to participate in Courageous Boundaries - 28-Day Online Circle!

Is "Courageous Boundaries - 28-Day Online Circle" Coaching? +

No. Courageous Boundaries is a 28-Day Online Circle for Reconnecting and Prioritising Your Relationship With Yourself and Your Own Boundaries.

Participants in the program take responsibility for their own experience and changes in behaviour.

Do I get to work individually with you Jane? +

No. Courageous Boundaries - 28-Day Online Circle is a circle and toolkit. You are part of a group of womxn focusing on increasing their own boundaries. It has been designed for you to discover your own answers. Participants in the course take responsibility for their own experience and changes in behaviour.

What currency is Courageous Boundaries - Online Circle offered in? +

Courageous Boundaries - 28-Day Online Circle is offered in Australian (AUD) currency.

PayPal or Stripe will convert the payment to your currency. At 8/4/21 the $AUD was equivalent to .76USD. You can convert here to your own currency.

If I join early, can I access the Boundaries With Courage Toolkit? +

Yes you can. Within 24 hours of us receiving your payment, you will have access to the Boundaries With Courage Toolkit. You will then have an extra few days of access as a bonus 🙂

Do you offer refunds? +

No – all sales are final on digital products and programs. We do not offer refunds.

How much does Courageous Boundaries - 28-Day Online Circle cost? +

Your investment in Courageous Boundaries - 28-Day Online Circle is one-hundred and forty-seven dollars ($147) AUD. This is an introductory rate and may increase in the future. Also - you MAY like to check with your accountant as it COULD be a tax deduction.

Is Courageous Boundaries - 28-Day Online Circle Psychotherapy or Counselling? +

No, it is not.

Courageous Boundaries - 28-Day Online Circle is an educational course and toolkit, not treatment for any physical or mental health condition. It is about YOU developing awareness about your own self-care. Participants in the course take responsibility for their own experience.

Could Courageous Boundaries - 28-Day Online Circle be useful for coaching, mindfulness or psychotherapy training? +

It is important to understand that Courageous Boundaries - 28-Day Online Circle is NOT coaching, mindfulness or psychotherapy training. However, it could be a useful add-on to these as well as education/teacher and human resources training.

Courageous Boundaries - 28-Day Online Circle is all about education - providing tools, strategies and resources to support you to make reconnect and prioritise your relationship with self-care. You can then choose to take action and become the expert in your own life and stand in your own power.

If you are in psychotherapy whilst you are involved with Courageous Boundaries - 28-Day Online Circle please tell your therapist.

More Questions?? +

Please e-mail support@habitsforwellbeing.com and we will get back to you as soon as possible.

Why I created Courageous Boundaries - 28-Day Online Circle for Womxn...

Hi - I am Jane - thanks for dropping by.

I created Courageous Boundaries - Online Circle for Womxn after having many conversations with a number of clients.

After creating Boundaries with Courage, a few womxn asked me about what small steps I continue to take to continue to do to focus on my needs and boundaries and they also wanted some more ongoing support with boundaries. So I decided to value add to Boundaries With Courage with a Masterclass and safe and supportive community where it was OK to start talking more about boundaries. Subsequently, Courageous Boundaries - Online Circle for Womxn was created.

Courageous Boundaries is a 28-day online (un)learning circle for womxn who are ready to invest time, apply their knowledge and take action towards creating healthy boundaries so they can reclaim their own time and energy and start to live the career and life they love.

Your investment is just $147AUD!

I'm Ready to Purchase Courageous Boundaries - 28-Day Online Circle for Womxn

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” ~ Maya Angelou