Courses and Workshops - Overview
At Habits for Wellbeing we offer a range of courses and workshops for individuals and teams.
Our courses and workshops draws from the latest evidence-based coaching and educational research, cognitive behavioural and mindfulness-based tools and techniques, which (simply) look at the connection between thoughts, emotions, and actions. The intention is to support you to discover proactive ways to solve challenges and untangle from dysfunctional, unhelpful thinking and behaviour.
Please click below the relevant image below to see the course and workshop overviews.
Daily Inspiration...
Client Feedback
"Great! Thanks. I feel positive to continue on my life journey knowing what I can work on to continue to have success in life." - School Principal
"Can see myself using all of these skills. Great leadership and facilitating a comfortable/safe space Jane." - Teacher, Brisbane
Click here to read more.
Recent Posts
-
The Stress Response: Fight-Flight-Freeze February 2, 2020 -
3 Ways We Can Betray Ourselves February 1, 2020 -
What is the Difference Between a Goal and a Task? January 31, 2020 -
Learning to Say 'No' With Compassion and Confidence January 19, 2020 -
20 Loving-Kindness Quotes January 16, 2020
Feeling Social?
Connect with us on these social media networks.
