Courses and Workshops - Overview
At Habits for Wellbeing we offer a range of courses and workshops for individuals and teams.
Our courses and workshops draws from the latest evidence-based coaching and educational research, cognitive behavioural and mindfulness-based tools and techniques, which (simply) look at the connection between thoughts, emotions, and actions. The intention is to support you to discover proactive ways to solve challenges and untangle from dysfunctional, unhelpful thinking and behaviour.
Please click below the relevant image below to see the course and workshop overviews.
Daily Inspiration...
Client Feedback
"Great! Thanks. I feel positive to continue on my life journey knowing what I can work on to continue to have success in life." - School Principal
"Can see myself using all of these skills. Great leadership and facilitating a comfortable/safe space Jane." - Teacher, Brisbane
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Recent Posts
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7 Tips for Building Systems in to Your Current Life November 10, 2019 -
5 Areas of Life You Can to Start to Simplify Using Systems November 4, 2019 -
What's the Difference Between a Goal, an Intention and an Outcome? October 28, 2019 -
20 Quotes to Remember When You Are Overthinking October 22, 2019 -
Why Is Journaling Important? October 22, 2019
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