Courses and Workshops - Overview
At Habits for Wellbeing we offer a range of courses and workshops for individuals and teams.
Our courses and workshops draws from the latest evidence-based coaching and educational research, cognitive behavioural and mindfulness-based tools and techniques, which (simply) look at the connection between thoughts, emotions, and actions. The intention is to support you to discover proactive ways to solve challenges and untangle from dysfunctional, unhelpful thinking and behaviour.
Please click below the relevant image below to see the course and workshop overviews.
Daily Inspiration...
Client Feedback
"Great! Thanks. I feel positive to continue on my life journey knowing what I can work on to continue to have success in life." - School Principal
"Can see myself using all of these skills. Great leadership and facilitating a comfortable/safe space Jane." - Teacher, Brisbane
Click here to read more.
Recent Posts
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5 Simple Ways to Feel Content Right Now March 24, 2019 -
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Nine Mindfulness Tips from Jon Kabat-Zinn March 22, 2019 -
9 Ideas for Practising Mindfulness March 17, 2019 -
Mindfulness 101: A Beginner's Guide to Mindfulness March 16, 2019
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