A little while back, I found this great explanation on Flipping Your Lid by Daniel Siegel. Recently, I have been sharing it a bit, so today I have decided to share it on here.
Dan Siegel – Hand Model of the Brain
Before I share the clip on flipping your lid, I think it is useful to share the Hand Model of the Brain first.
What did you (un)learn from this clip? When I first saw this, it sparked more insight in to why I focus on whole-hearted connection.
Dan Siegel – “Flipping Your Lid:” A Scientific Explanation
In the following clip, Dan Siegel shares a scientific explanation on what he refers to as flipping the lid.
Can you relate to this metaphor? Don’t worry, I can as well, which is why I am glad I have learnt how take care of my holistic wellbeing.
Over to You…
I hope this has given you some insight in to the term flipping your lid. The great news is, once we know this we can then continue to develop self-awareness and work on strategies to regulate our emotions, take care of our whole-selves, co-regulate, so we can move towards life mastery.
If you are ready to reclaim your courage and take the next step towards freedom and opening your heart, why not join our Toolkit?
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