In order to prepare fully for teaching mindfulness, I have followed the sequence as set out by the University of Massachusetts Medical School. You can have a look at the sequence to teaching mindfulness here and you can read about my (Jane Taylor) journey to teaching mindfulness here.

You can also view the Training Teachers to deliver Mindfulness-Based Stress Reduction – Principles and Standards on the following link by clicking here.

Click here to read some other frequently asked questions on mindfulness!