Ready to practice the art of enoughness in your in your life (instead of scarcity)? If so, why not include an enoughness jar as one of your Habits for Wellbeing?
I have been practising gratitude for many years (writing gratitude lists in my journal, saying thank you, gratitude jar and sending cards). I will continue to do those practices, but this year I wanted to change it up a bit, focus on having an abundant mindset and add an end-on-year ritual, so I can finish close the year acknowledging the abundance in my life. Subsequently, I have decided to add an abundance jar to my habits for wellbeing.
“Acknowledging the good that you already have in your life is the foundation for all abundance.” ~ Eckhart Tolle
What is an Enoughness Jar you might ask?
An enoughness jar is basically a jar full of enough!
Every time you feel and/or experience a sense of enoughness in your life in the year, write it on a sheet of paper and put it in your enoughness jar. Then at the end of the year on December 31, you get to open the enoughness jar and read about the beautiful experiences, blessings and people who cross your path throughout the year.
Ready to Start Your Enoughness Jar?
Great – follow these simple steps –
- Find a jar you would like to use
- Label your jar – Enoughness
- Gather a pen and paper and put it near your jar
- That’s it – you are ready to go! You can fill your enoughness jar each day…
What are Some Ideas to Include in Your Enoughness Jar?
It is totally up to you, however the focus is on your blessings and all of the ways you experience enough in your life. The following sentence starters and ideas may help –
- I experienced enoughness today by…
Enoughness Jar – Habits for Wellbeing
- I am enough because…
- I have…
- I count because…
- … helped me so much today
- My life is enough because …
- I am happy today …
- … makes me smile
- I love …
- Today I gave …
- Today I received …
- Today I was reminded about …
- Thanks to … for …
Whatever it is, write it down, put a date on it, and then put it in your jar! Then watch the changes that happen each day as you cultivate the habit of cultivating enoughness in your life.
So that is it – enjoy filling your moments and experiencing enoughness. Feel free to share your experiences on our Facebook page or below in the comments. And remember “Abundance is not something we acquire. It is something we tune into.” ~ Dr Wayne Dyer.
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