In this TEDx Talk (18.56mins) Mihaly Czikszentmihalyi asks, “What makes us really happy?” He refers to the research that money cannot make us happy and looks to those who find pleasure and lasting satisfaction in activities that bring about a state of “flow.”
He also refers to:
- how the nervous system is unable to process more than approximately 110bits of information per second, and
- difference examples of flow from a figure skater, a business man, Anita Roddick (the Body Shop) and Masaru Ibuka (Sony).
Flow, the Secret to Happiness: Mihaly Csikszentmihalyi
The presentation is summed up on the slide (at 14mins), called How does it Feel to be in Flow?
- Completely involved in what you are doing – focused, concentrated,
- A sense of ecstasy – of being outside everyday reality,
- Greater inner clarity – knowing what needs to be done and how well we are doing,
- Knowing that the activity is doable – that our skills are adequate to the task,
- A sense of serenity – no worries about oneself and a feeling of growing beyond the boundaries of the ego,
- Timelessness – thoroughly focused on the present, hours seem to pass by in minutes, and
- Intrinsic motivation – whatever produces flow becomes its own reward.
If you are interested in his work, his books include Flow: The Psychology of Optimal Experience, Finding Flow: The Psychology of Engagement with Everyday Life (Masterminds Series), and Creativity: Flow and the Psychology of Discovery and Invention.
Over to You…
If you are ready to reclaim your courage and take the next step towards discovering your flow and opening your heart, why not join our Toolkit?
9 Comments
[…] becoming more aware of my well-being and living in the moment, I am seeing life as an ever-changing flowing […]
[…] Flow […]
[…] of heartfulness for difficult experiences), however it can happen and I hope everyone can discover flow, peace, freedom and harmony in their […]
[…] is flow. Perfectionism is […]
[…] or something else, however patience has been a BIG lesson for me. I have come to realise there is a flow to life and the more I go with it, the better off I […]
[…] This stage is beyond Stage 4 and can be referred to as Mastery or the Flow State. […]
[…] when we decide and commit to making change in our lives. However, the habits do become easier and flow over in to other areas of our life. As Benjamin Franklin said – “Your net worth to the […]
[…] information on flow.” x 2 Click here to access […]
[…] Are you someone that gets in your own way or are you in flow? […]
Leave A Response