Many people have this challenge. However, finding time to meditate is like giving a gift to yourself every day and no one else can give you the gift. In order to set this time aside for yourself, you may like to schedule in an appointment to practice meditation. Just be gentle with yourself and if you can only practice five minutes, remember that five minutes is better than no time at all.

 

Click here to read some other frequently asked questions on mindfulness!

 

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