Individual Coaching and Mentoring

“The privilege of a lifetime is to become who you truly are.” ~ C.G. Jung

My coaching style supports you to reconnect and realign with your own inner wisdom and transition you back to your truth and confidence. You can read more about my approach here.

As a Mind-Body Connection Coach and Mentor, I focus on the client's needs and requirements and offer professional certified coaching (ICF PCC) services as outlined below -

Clients Work With Me...

Clients work with me to:

Develop and enhance accountability,
Make peace with food,
Transform self-doubt,
Work with their sensitivities (HSP's),
Manage their stress,
Create inner peace,
Transition in to a new job / career,
Develop their emotional intelligence,
Re-align with their purpose and values,
Discover their behavioural styles / preferences,
Communicate more authentically.

After working with me they:

Enhance and live with accountability,
Discover food freedom,
Increased self-confidence,
Increased understanding of being a HSP,
Increased well-being and management of stressors,
Increased sense of inner peace,
Greater authenticity and self-knowledge,
Increased emotional intelligence,
Alignment of purpose, values and strengths,
Awareness of behavioural styles / preferences,
Reconnect to their authentic voice and truth.

How It Works...

1. Get in Touch

First step is a free introductory call. During this call we will talk about your challenges, your wellbeing intentions and how I can help you make long-term behavioural changes. Together we will decide if I am the coach for you.

2. Initial Session

In our first session, I will do a full assessment to get to know you. We will explore your life, where you are now and where you would like to be. We will then discuss your intentions and priorities and develop a plan to support you reach them.

3. Ongoing Support

Changing habits and behaviours takes courage and commitment. Throughout the adventure, I will be there for ongoing support and accountability as you make changes towards your life to living whole-heartedly.

Ready to register for an introductory call?Click here...

Coaching / Mentoring Services...

At Habits for Wellbeing, we have Life Coaching, Career Coaching, Health and Wellness Coaching and ICF Mentor Coaching services. Please click on the image below to find out more about these services.

Once-off Coaching Resources and Tools...

Time to increase self-awareness, so you can lead a whole-heartedly connected life? The following tools and resources may help...

Want to develop clarity on your core values? Click on the image below or here to find out more.

Time to develop and/or increase your emotional intelligence? Click on the image below or here to find out more.

Ready to find out your preferred behavioural style in the workplace? Click on the image below or here to find out more.

Coaching / Mentoring Packages...

As you have seen above, we have Life Coaching, Career Coaching, Health and Wellness Coaching and ICF Mentor Coaching. You can choose either of these coaching services to fit in to the following either of the three coaching / mentoring packages below.

Please click on the images below for more information or contact us here.

Looking for a 3 or 6 Month Coaching Package? Click on the image below or here to find out more.