Individual Coaching and Mentoring

Individual Coaching & Mentoring

“The privilege of a lifetime is to become who you truly are.” ~ C.G. Jung

My coaching practice supports you to reconnect with your own wisdom and guide you back to your truth. You can read more about my approach here.

As a Body IQ and Wellbeing Coach and Mentor, I focus on the client's needs and requirements and offer certified coaching services as outlined below -

Clients Work With Me...

Clients work with me to:

Make peace with food
Transform self-doubt
Work with their sensitivities (HSP's)
Manage their stress
Create inner peace
Transition in to a new job / career
Develop their emotional intelligence
Re-align with their purpose and values
Discover their behavioural styles / preferences
Communicate more authentically.

After working with me they:

Discover food freedom
Increased self-confidence
Increased understanding of being a HSP
Increased well-being and management of stressors
Increased sense of inner peace
Greater authenticity and self-knowledge
Increased emotional intelligence
Alignment of purpose, values and strengths
Awareness of behavioural styles / preferences
Reconnect to their authentic voice and truth.

How It Works...

1. Get in Touch

First step is a free introductory call. During this call we will talk about your challenges, your wellbeing intentions and how I can help you make long-term behavioural changes. Together we will decide if I am the coach for you.

2. Initial Session

In our first session, I will do a full assessment to get to know you. We will explore your life, where you are now and where you would like to be. We will then discuss your intentions and priorities and develop a plan to support you reach them.

3. Ongoing Support

Changing habits and behaviours takes courage and commitment. Throughout the adventure, I will be there for ongoing support and accountability as you make changes towards your life to living whole-heartedly.

Ready to register for an introductory call?Click here...

Coaching / Mentoring Services...

Following are the three coaching / mentoring services available at Habits for Wellbeing. Please click on the images below for more information or contact us here.