20 Inspirational Quotes Relating to a Healthy Mindset

I am fan of mental health and have worked in that space across Australia for almost 7 and 1/2 years. Recently I have had a few conversations with people around having a healthy mindset. A healthy mindset accepts life will have its, challenges, ups and downs and realises that being happy all of the time is not sustainable. I will write more about it later, however for the moment, I just wanted to share with you the following quotes related to a healthy mindset.


20 Inspirational Quotes Relating to a Healthy Mindset

  1. “No food will ever hurt you as much as an unhealthy mind.” ~ Brittany Burgunder
  2. “The ability to be in the present moment is a major component of mental wellness.” ~ Abraham Maslow
  3. “Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.” ~ Naval Ravikant
  4. “To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself.” ~ Albert Schweitzer
  5. “Having a healthy mind is just as important as a healthy body.” ~ Unknown
  6. ‘If you can change your mind, you can change your life.” ~ William James
  7. “Man needs difficulties; they are necessary for health.” ~ Carl Jung
  8. “Once your mindset changes, everything on the outside will change along with it.” ~ Steve Maraboli
  9. “Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.” ~ Debbie Hampton
  10. “A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” ~ Naval Ravikant
  11. “A healthy outside starts from the inside.” ~ Robert Urich
  12. “Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.” ~ Pema Chödrön
  13. “You must weed your mind as you would weed your garden.” ~ Astrid Alauda
  14. “The greatest weapon against stress is our ability to choose one thought over another.” ~ William James
  15. “True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” ~ William Penn
  16. “Don’t believe everything you think. Thoughts are just that – thoughts.” ~ Alan Lokos
  17. “Happiness is when what you think, what you say, and what you do are in harmony.” ~ Mahatma Gandhi
  18. “You have power over your mind – not outside events. Realize this, and you will find strength.” ~ Marcus Aurelius
  19. “Man can alter his life by altering his thinking.” ~ William James
  20. The mind is the source of all suffering, and it is also the source of all happiness.” ~ Pema Chödrön


Over to You…

Which quote was your favourite relating to a healthy mindset?  Do you have one that is not listed? If so, feel free to let us know below or post the quote on our Facebook page 🙂


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