Introduction to Mindfulness and Self-Compassion Online Workshop...
In this 60-minute Mindfulness and Self-Compassion session, you will be invited to discover:
- the main components of mindfulness and self-compassion,
- 5 key ways to bring self-compassion in to your life without being self-indulgent,
- how you can start to get to know yourself with understanding and kindness rather than harsh criticism,
- simple self-compassion and mindfulness practices you can use to create inner calm within your day,
- ways to start letting go of resistance (e.g. perfection and procrastination) by embracing acceptance and releasing judgements, and
- how self-compassion can help you to be more open to supporting others.
Details for the online workshop...
Please click on the link to register below. If this time doesn't work, please contact us to register your preference here 🙂
Date: Wednesday July 13, 2022
Time: 6.00pm - 7.00pm (AEST Time - click here for your time zone)
Venue: Online via Zoom
Cost: Your time - our gift to you.