Habits for Wellbeing Presents -

Introduction to Mindfulness Webinar...

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Date: Wednesday, October 10, 2018

Time: 7.30pm-8.30pm (QLD Time)

Where: via Webinar so your choice!

Confirm your spot on the webinar now
to ensure you don't miss out by clicking here as there are only 30 registrations!

Top three reasons to attend this live webinar:

  • Have you heard of Mindfulness, however not sure what it is?
  • Would you like to increase your focus and concentration for your sports performance?
  • Want to have a greater capacity to deal effectively with short and long-term stress or balance and harmony?

If you answered YES to any of the above questions, then this webinar is for you!

In this interactive educational webinar we will be -

  • identifying what mindfulness is and how it can be trained,
  • sharing informal and formal mindfulness practices,
  • discussing the benefits of mindfulness and how it interrupts the stress cycle,
  • sharing a model of mindfulness,
  • discussing ways to implement mindfulness in to your life and career,
  • facilitating 2 mindfulness-based activities, and
  • much more...

Next Webinar: TBA

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