Quote – “Nature does not hurry..

Have you ever been in a hurry and rushing to try and get everything done? Lao Tzu, was quoted as saying the above, any thoughts?   If you are ready to reclaim your courage and take the next step towards your freedom and opening your heart, why not join our Toolkit?     If you liked this quote, you may…

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Quote – “A leader is best…

One of the things I have been guilty of in the past was attaching my success to my ‘perceived’ identity. After much deep reflection, I have had a few insights around this and I love this quote. I wonder what life would be like if we had leaders like this?   If you are ready…

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Book – Full Catastrophe Living

The book Full Catastrophe Living forms the basis of the Mindfulness-Based Stress Reduction (MBSR) program. Jon Kabat-Zinn (PhD) relates the full catastrophe to the stress that exists in our lives and how we can work with it. If you are interested in using the wisdom of your body and mind to face stress, pain and…

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What is the Difference Between a ‘Stress Reaction’ and a ‘Stress Response’?

What is the Difference Between a ‘Stress Reaction’ and a ‘Stress Response’? In our every day life, we find ourselves in a variety of different situations. Sometimes these situations can be quite stressful and we develop a range coping techniques to deal with situations. Without realising, some coping mechanisms we use occur automatically (unconsciously) and…

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Quote – “Refuge to the man…

What do you think about this quote?   If you are ready to reclaim your courage and take the next step towards your freedom and opening your heart, why not join our Toolkit?

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Are you Taking Time Out to Reflect?

Do you take time out of your life to reflect? Yes, I realise you may be busy, however reflection is important. What I mean by reflect – is taking the time out to review a situation or activity, your week, day, month or year. It is a great tool that allows you to take notice…

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Mindfulness Books

Several people have asked me about the benefits of mindfulness as well as the research behind it. Here are some of the books I have found useful. The first book is the book that links to the Mindfulness-Based Stress Reduction course. However, please remember that mindfulness essentially is about experiencing life, not simply understanding it…

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