Poem – Autobiography in Five Chapters by Portia Nelson
The following poem or short story – Autobiography in Five Chapters by Portia Nelson reminds me about gift of life and how sometimes we are just not paying attention or are living life on auto-pilot. The beauty is – it can be changed. ONE I walk down the street There is a deep hole…
What is a Transition?
Over the years, I had heard a lot about change and as the quotes “there is nothing permanent except change” ~ Heraclitus of Ephesus indicates having undergone many changes myself. However, I hadn’t really heard about transitions or been aware of transitions (even though I had undergone many) until a few years back and started…
20 Quotes to Inspire Personal Growth
20 Quotes to Inspire Personal Growth The following 20 quotes have been put together to inspire personal growth. “A scholar who cherishes the love of comfort is not fit to be deemed a scholar.” ~ Lao-Tzu “Life begins at the end of your comfort zone.” ~ Neale Donald Walsch “In this world you’re either growing…
Insights from My Vipassana Meditation Retreat
It never ceases to amaze me how many people have said to me “..oh I couldn’t do that!” when I mentioned to them I was going on a 10-day silent meditation retreat. Well maybe they couldn’t see themselves doing it at that point in their life or it is not for them or …….. But,…
Are our Expectations Blocking Us?
Over the years, one of the lessons I have come to realise is that situations or things in life don’t necessarily turn out the way we want them to (or maybe it is more accurate to say, how our ego wants them to) – they turn out for our highest good or with our best…
Mindfulness Feedback – Jessica Gnata
Jessica Gnata talks about her experience of completing the Mindfulness-Based Stress Reduction Course with Habits for Wellbeing. “I have gone through my grown up life thinking I know what it means to be mindful. Yet only to personally understand I have been judgemental, black and white, yes and no, right and wrong – stressed hard…
20 Quotes to Inspire Gratitude
As the moments and days go by in my life, the more grateful I become. Yes things happen in my life (just like other people), however I have chosen to master an abundance mindset and make gratitude a habit for my wellbeing. Is it a habit for you and if so, how do you express…
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