An Introduction to Mindfulness Based Stress Reduction (MBSR)

This YouTube clip gives you an overview in to the rationale, research and efficacy in to the Mindfulness Based Stress-Reduction (MBSR) Program from the founders at the Centre for Mindfulness in Medicine, Healthcare and Society at the University of Massachusetts.

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Mindfulness Articles and Links

Please find following some journal articles and links on mindfulness. As some journal articles are only available to researchers, universities and libraries, I had a look on the internet to find some that are available to the general public. I trust you enjoy the ones I found, however please note some of these articles are…

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“I Am”…

Oh my gosh… have you ever been in a situation where you have been prompted to do something? You know, when you just take a different turn whilst you are driving and then end up running in to a friend that you haven’t seen in ages? Well on February 28, 2012 I had one of…

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Mindfulness – A Healthy Alternative for Stress Management

Mindfulness is a state or practice of the awareness of the present moment. Mindfulness is described by Jon Kabat-Zinn (1994) “as paying attention in a particular way: on purpose, in the present moment and non-judgementally” (p.4). It entails a heightened comprehension of sensory stimuli (recognizing your thoughts, breathing, sensations and feelings in your body) and remaining “in…

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Finally..

I just wanted to share with you a poem I have just written on a recent mindfulness retreat. I hope you enjoy it as much as I enjoyed writing it! Finally… It was pure relief that I was not alone anymore, like I had felt so many times before.   I am grateful I have family…

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How to Clear Out Your Wardrobe!

Are you thinking of decluttering, but not sure where to start? Maybe you can start with the wardrobe or is there is too much stuff in there? If so, feel free to have a look at the How to Clear Out Your Wardrobe clip.   How to Clear Out Your Wardrobe Following is a clip on…

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How do I Build and Plan my Wardrobe?

Are you: Going to your wardrobe and finding nothing to wear? Not knowing what clothes best suit your lifestyle? Experiencing a change in circumstance that makes your clothes no longer suitable? If this sounds like you or you would simply like to know how to build and plan your wardrobe – why not click on…

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