Body Evolution – Model Before and After

Last month I came across the movie Miss Representation. Yes, I was aware of how the media can occasionally bend the truth, however I wasn’t aware how much models were changed for magazines like this clip Body Evolution – Model Before and After shows. I wonder why we can’t love and accept ourselves just the…

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Have You Seen Miss Representation?

One of my friends – Kristine, sent me an e-mail the other day about a documentary called Miss Representation. After reading the synopsis, I decided to download the documentary on iTunes as it sparked my attention. Not only because of my experience of being in the media as a professional tennis player earlier in my…

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Fun Video of 2 Guys Selecting a Card

I came across this Fun Video of 2 Guys Selecting a Card (2.51mins) a little while back and wanted to share it then, however I forgot. So here it is now! The video shows 2 guys trying to select a greeting card and reminds us how important our words are to people. Stay connected with…

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The Science of Happiness – An Experiment in Gratitude

You may already know one of my Habits for Wellbeing is being grateful. If you have read this journal before, you may have already seen the video Who and What Are You Grateful For? or read the article How Can I Bring Gratitude in to My Life?. Well I just found the following clip The Science…

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Interrupting Automatic Pilot – the STOP Technique

I have just returned from a 10-day silent Vipassana meditation retreat. I have completed this retreat a couple of times before, however even after completing them, I am continually amazed how our mind can go on autopilot (you know a bit like the movie Groundhog Day?) or associate with distorted thinking patterns.   The STOP Technique…

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First Official “It’s All About YOU” Women’s Retreat, September 13-15 2013 Feedback

The First Official “It’s All About YOU” Women’s Retreat was conducted on September 13-15, 2013 at Solitude Retreat. The following is feedback from the participants of this retreat. “Thanks for your friendliness, laughter, relaxedness and helpfulness. I really enjoyed myself.” – Nicole “I think I was lucky to attend with on a weekend with two…

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All It Takes Is 10 Mindful Minutes: Andy Puddicombe

When was the last time you did nothing? Yes, nothing! Enjoy this 9.25min clip All It Takes Is 10 Mindful Minutes: Andy Puddicombe as he explores the concept of doing nothing for 10 minutes.   If you are ready to reclaim your courage and take the next step towards freedom and opening your heart, why not join our Toolkit?  

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