The Gift of Giving!

Have you ever noticed how good you feel when you give something to another person? It truly is one of the wonderful things about life – the ability to give to another human being. Now when I say give, I mean give! No strings attached and without expecting anything in return. I don’t know about you,…

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Patience – It Does Not Happen Overnight…

Do we live in an instantaneous society? Would we like all of the rewards yesterday? I wonder why that is? Is it due to technology, societal expectations, the media or (___________)? I came across this story about the Chinese Bamboo Tree and I could definitely relate to it as patience was not one of my…

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Groundhog Day

Have you ever felt like you are living like the movie Groundhog Day? Yes, you know – the alarm goes off, you roll over only to find it going off a few minutes later and you then realise you are going to be late for work. You quickly jump in the shower, grab some toast…

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Gratitude – What Is It For You?

Grat•i•tude (noun): The state of being grateful; a feeling of thankfulness or appreciation.   What is Gratitude For You? The following clip is a beautiful example of how mindfulness and gratitude fit in to our amazing world. Are you seeing life as it really is? What did you notice today in this moment right now?…

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Quote – All descriptions of reality..

I have just driven back from Northern NSW and came across this quote. “All descriptions of reality are temporary hypotheses” – Buddha. What does this mean to you? For me, I can see my current reality is continually changing and if I described it, I wouldn’t describe it adequately or absolutely. And in the next…

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The Philosophy of Charles Schultz

A friend of mine (Brad) sent this to me today in an e-mail. It is a timely reminder. In-joy making a difference in the world today by being yourself and showing someone you care! xx If you are ready to reclaim your courage and take the next step towards your freedom and opening your heart, why not join our Toolkit?…

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Letting Go!

One of the things I have realised recently is I can hold on to different aspects of life (quite – [OK very] – tightly sometimes as well). Some of these aspects include my ideas, beliefs and opinions. As I go deeper in to the reflection process I have found myself in, I can see how…

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