When Do You Have the Most Joy?

I wonder if you have heard people say “I’ll be happy when….”, “If only I ……….. then I would be happy”. I know I have been guilty of it in the past. However, one of the things I have come to realise over the years is that life is happening NOW. Not tomorrow – when…

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Mindfulness Courses and Sessions

Habits for Wellbeing offers a range of Mindfulness sessions and programs, including: Introduction to Mindfulness (or mindlessness!) – mindfulness is a way of learning – directly relating to what is happening in your life right now. In this interactive session we will involve a brief introduction to mindfulness as well as a glimpse in to the evidence…

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Poem – Only Breath

After recording my first meditation on breath awareness yesterday, this poem came back in to my awareness. What a treat these words are. “Not Christian or Jew or Muslim, not Hindu, Buddhist, sufi, or zen. Not any religion or cultural system. I am not from the East or the West, not out of the ocean or up from the…

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What is the MBSR Program?

The Mindfulness Based Stress Reduction (MBSR) 8-week program was first developed by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Centre. Since then it has been featured on Bill Moyer’s PBS documentary series (1993) – Healing and the Mind as well as apart of numerous research studies in medicine, psychology and neuroscience.…

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Quote – “To love is to be vulnerable..

Do you agree?   If you are ready to reclaim your courage and take the next step towards your freedom and opening your heart, why not join our Toolkit?   If you would like to read more posts about vulnerability and the work of Dr Brené Brown, please visit – Brené Brown – The Price of Invulnerability The Power of…

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How Coachable Are You?

Leo Tolstoy has been quoted “Everyone thinks of changing the world, but no one thinks of changing himself” and Mother Theresa “If everybody cleaned their doorstep, the whole world would be clean”. Are you ready to change? Do you wonder how receptive you might be for coaching? Well, one of the elements of coaching is change.   How…

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Maybe So, Maybe Not…

What I have come to realise more and more is how quickly our minds tend to judge life. I am not sure where it comes from, maybe it is from childhood, when we are given our name and then from there we continue to learn the separation of things. For me finding the gift of…

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