Mindfulness – A Healthy Alternative for Stress Management

Mindfulness is a state or practice of the awareness of the present moment. Mindfulness is described by Jon Kabat-Zinn (1994) “as paying attention in a particular way: on purpose, in the present moment and non-judgementally” (p.4). It entails a heightened comprehension of sensory stimuli (recognizing your thoughts, breathing, sensations and feelings in your body) and remaining “in…

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Finally..

I just wanted to share with you a poem I have just written on a recent mindfulness retreat. I hope you enjoy it as much as I enjoyed writing it! Finally… It was pure relief that I was not alone anymore, like I had felt so many times before.   I am grateful I have family…

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How to Clear Out Your Wardrobe!

Are you thinking of decluttering, but not sure where to start? Maybe you can start with the wardrobe because there is too much stuff in there? If so, feel free to have a look at the How to Clear Out Your Wardrobe clip. If you are ready to reclaim your courage and take the next step towards…

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How do I Build and Plan my Wardrobe?

Are you: Going to your wardrobe and finding nothing to wear? Not knowing what clothes best suit your lifestyle? Experiencing a change in circumstance that makes your clothes no longer suitable? If this sounds like you or you would simply like to know how to build and plan your wardrobe – why not click on…

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What’s Involved in a Style Consultation?

Have you been thinking of having a style consultation with Habits for Wellbeing, however would like to know more information before you take the next step? Then why not have a look at the following video to see what is involved in a style consultation: You may also like to have a look at – What’s…

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What’s Involved in a Colour Consultation?

Have you been thinking of getting your colours done, but just not sure about what is involved? Well – why not have a look at the following YouTube clip where your questions will be answered.   You may also like to have a look at – What’s Involved in a Style Consultation? How do I…

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One for the Women – Timeless Style e-Book!

  Have you ever wondered why some women look better than others? Would you like to know what style is? What about how to keep your make-up on all day? Well in this FREE e-book you can find out these answers and more. Enjoy the insights.. Timeless Style e-Book   You may also like to…

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