Can You Relate?

  • Feeling like you are continually overthinking and talking yourself out of taking action towards your dreams?
  • Lacking the confidence to speak up about your own boundaries?
  • Overcommitted and have limited or no time for yourself?
  • Looking for the answers on the outside and need some support to access the answers within you?
  • Focusing on other people's needs and forgetting about your own?

Time to Turn this Around?

Ready to develop greater clarity?

Develop greater self-trust and reconnect with your own inner wisdom?

Focus on your own essential needs, vision and priorities?

Great - you're in the right place!

Welcome to the Slow Down and Tune In: Toolkit for Journaling and (Un)Learning

The Slow Down and Tune In: Toolkit for Journaling and (Un)Learning is for womxn who are sensitive high achievers and are ready to increase their connection with their own inner wisdom, whilst focusing on their own essential needs, priorities and vision for life and developing greater self-connection and self-trust through journaling.

“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” ~ Jen Williamson

How Does Slow Down and Tune In Work?

The Slow Down and Tune In: Toolkit for Journaling and (Un)Learning is divided in to 2 sections. The first two sections prepare you for the journaling toolkit and are as follows -

What Will You Receive?

Following are the inclusions for Slow Down and Tune In. You can access the toolkit here to see a more detailed version of the inclusions.

“Keeping a journal of what’s going on in your life is a good way to help you distill what’s important and what’s not.” ~ Martina Navratilova

When you purchase Slow Down and Tune In, you will also benefit from...

Personal Growth and Learning

As you participate and engage with the activities and templates in the Slow Down and Tune In: Toolkit for Journaling and (Un)Learning, you will discover additional self-worth and evolve as a person. Focusing on your own life and priorities can bring a tremendous amount of personal and professional growth.

Accountability

No longer will you feel like you are trying to do it all by yourself or are not getting anywhere! In the Slow Down and Tune In: Toolkit for Journaling and (Un)Learning, you will be able to develop a system to track your changes. You will find yourself more inspired to take action when you are connected to your own intrinsic motivation.

Energy & Flow

There may be days (or weeks) in your profession or life when you do not have very much energy. However, when you are aligned with your own heart and soul, something happens and life starts to flow with greater ease and grace.

Encouragement and Support

You will have encouragement from other Jane. When was the last time someone gave you genuine support and celebrated your successes? Throughout your time using the Slow Down and Tune In: Toolkit for Journaling and (Un)Learning, we want to share your successes, no matter how big or small they may seem!

I'm Ready to Purchase the Toolkit!

Who is Slow Down and Tune In for?

  • Are ready to increase your self-trust and confidence
  • Are ready to focus on your priorities and what you can control
  • Are ready to start looking after your own needs and have some fun
  • Are ready to find solutions for any obstacles or challenges in your life
  • Are ready to discover your intrinsic motivation and energy to look after yourself
  • Are 100% committed to making changes (that you identify) and be 100% responsible for you
  • Are at the point where you know something needs to change!
I'm Ready to Purchase the Toolkit!

What are Other Women Saying about Slow Down and Tune In?

The Slow Down and Tune In - Toolkit for Journaling has just gone on sale and testimonials will be added soon 🙂

Frequently Asked Questions...

How long do I have access to the toolkit? +

You have access to the Journaling Toolkit learning portal for 6 months (180 days). However I encourage everyone to download the toolkit to your computer so you have a copy of it.

I am not very technical, can I still purchase the toolkit? +

Don't worry, I know technology can be challenging and frustrating, so I have made it simple and easy to participate.

Do you currently have -

  • an e-mail account? and
  • access to a reasonable internet connection?

Yes - Great! You will be able to purchase the Journaling Toolkit.

I don't live in Australia, can I still join the Journaling Toolkit? +

Of course you can! That is precisely why I create the resources - so we can cater for individual needs and requirements.

Do you offer refunds? +

No – all sales are final on digital products / toolkits. We do not offer refunds.

What currency is the Journaling Toolkit offered in? +

The Journaling Toolkit is offered in Australian (AUD) currency. Click here to convert to your own currency.

How much does the Toolkit for Journaling cost? +

The Slow Down and Tune In: Toolkit for Journaling and (Un)Learning costs seventy-five (75) dollars AUD. Click here to convert to your own currency.

How old must you be to purchase the Toolkit for Journaling? +
You must be 18 years of age to purchase the Slow Down and Tune In: Toolkit for Journaling and (Un)Learning.
Could the Journaling Toolkit be useful for coaching, mindfulness or psychotherapy training? +

It is important to understand that the Slow Down and Tune In: Toolkit for Journaling and (Un)Learning is NOT coaching, mindfulness or psychotherapy training. However, it could be a useful add-on to these as well as education/teacher and human resources training.

The Slow Down and Tune In: Toolkit for Journaling and (Un)Learning is about self-awareness, self-knowledge, resources and education - providing tools, strategies and resources to support you to make any changes you choose to and become the expert in your own life and stand in your own power.

If you are in psychotherapy whilst you are involved with the Slow Down and Tune In: Toolkit for Journaling and (Un)Learning, please tell your therapist.

More Questions?? +

Please e-mail support@habitsforwellbeing.com and we will get back to you as soon as possible.

Why I created Slow Down and Tune In...

Hi - I am Jane - thanks for dropping by. I support women as they reconnect to their courage and deepest desires. I am a HSP, CS on Extended DISC, skilled in each area on the Emotional Intelligence assessments and passionate about supporting women reconnect to their own truth.

I created the Slow Down and Tune In: Toolkit for Journaling and (Un)Learning after my own adventure of looking for the answers on the outside, talking myself out of my own dreams, giving my power away, not trusting myself and leaving my needs on the bottom of the list. I then discovered many other womxn who were in similar experiences.

The Slow Down and Tune In: Toolkit for Journaling and (Un)Learning is for womxn who are sensitive high-achievers and are ready to increase their connection with their own inner wisdom, whilst focusing on their own essential needs, priorities and vision for life and developing greater self-connection and self-trust through journaling.

Your investment is just $75AUD!

I'm Ready to Purchase the Toolkit!

“The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in a journal.” ~ Robin Sharma