How Does Slow Down and Tune In Work?
The Slow Down and Tune In: Toolkit for Journaling and (Un)Learning is divided in to 4 sections. The first three sections prepare you for the journaling toolkit and are as follows -
Why Slow Down and Tune In?
The first step to change is self-awareness. So in this section, you discover why it is important for you to slow down and tune in, what whole-hearted connection is for you and where you are in each of the areas of your life.
To know thyself is the beginning of all wisdom.
Reconnecting to You
This section is dedicated to reconnecting to you!
Reconnecting to your values, strengths, vision, essential needs, mission statement and your own definition of success (not other people's).
Moving Towards Whole-Hearted Connection
Where will you start? What commitments are you going to make for yourself? These are the questions you can discover in this section.
How would your life change if you had greater clarity and focused on the right tasks?
The Slow Down and Tune In - Toolkit for Journaling and (Un)Learning
The toolkit includes 144 Journal Prompts, 7 different Journal Templates (morning, evening, full moon and monthly), an Evening Energy Tracker, 3 Reflection processes as well as research and tips for people new to journaling. Click here to see more.
What Will You Receive?
Following are the inclusions for the Slow Down and Tune In: Toolkit for Journaling and (Un)Learning. You can access the toolkit here to see a more detailed version of the inclusions.
When you purchase Slow Down and Tune In, you will also benefit from...
Personal Growth and Learning
As you participate and engage with the activities and templates in the Slow Down and Tune In: Toolkit for Journaling and (Un)Learning, you will discover additional self-worth and evolve as a person. Focusing on your own life and priorities can bring a tremendous amount of personal and professional growth.
No longer will you feel like you are trying to do it all by yourself or are not getting anywhere! In the Slow Down and Tune In: Toolkit for Journaling and (Un)Learning, you will be able to develop a system to track your changes. You will find yourself more inspired to take action when you are connected to your own intrinsic motivation.
Energy & Flow
There may be days (or weeks) in your profession or life when you do not have very much energy. However, when you are aligned with your own heart and soul, something happens and life starts to flow with greater ease and grace.
Encouragement and Support
You will have encouragement from other Jane. When was the last time someone gave you genuine support and celebrated your successes? Throughout your time using the Slow Down and Tune In: Toolkit for Journaling and (Un)Learning, we want to share your successes, no matter how big or small they may seem!
Who is Slow Down and Tune In for?
- Are ready to increase your self-trust and confidence
- Are ready to focus on your priorities and what you can control
- Are ready to start looking after your own needs and have some fun
- Are ready to find solutions for any obstacles or challenges in your life
- Are ready to discover your intrinsic motivation and energy to look after yourself
- Are 100% committed to making changes (that you identify) and be 100% responsible for you
- Are at the point where you know something needs to change!
What are Other Women Saying about Slow Down and Tune In?
The Slow Down and Tune In - Toolkit for Journaling has just gone on sale and testimonials will be added soon 🙂
Frequently Asked Questions...
Don't worry, I know technology can be challenging and frustrating, so I have made it simple and easy to participate.
Do you currently have -
- an e-mail account? and
- access to a reasonable internet connection?
Yes - Great! You will be able to purchase the Journaling Toolkit.
Of course you can! That is precisely why I create the resources - so we can cater for individual needs and requirements.
It is important to understand that the Slow Down and Tune In: Toolkit for Journaling and (Un)Learning is NOT coaching, mindfulness or psychotherapy training. However, it could be a useful add-on to these as well as education/teacher and human resources training.
The Slow Down and Tune In: Toolkit for Journaling and (Un)Learning is about self-awareness, self-knowledge, resources and education - providing tools, strategies and resources to support you to make any changes you choose to and become the expert in your own life and stand in your own power.
If you are in psychotherapy whilst you are involved with the Slow Down and Tune In: Toolkit for Journaling and (Un)Learning, please tell your therapist.
Why I created Slow Down and Tune In...
Hi - I am Jane - thanks for dropping by. I support women as they reconnect to their courage and deepest desires. I am a HSP, CS on Extended DISC, skilled in each area on the Emotional Intelligence assessments and passionate about supporting women reconnect to their own truth.
I created the Slow Down and Tune In: Toolkit for Journaling and (Un)Learning after my own adventure of looking for the answers on the outside, talking myself out of my own dreams, giving my power away, not trusting myself and leaving my needs on the bottom of the list. I then discovered many other womxn who were in similar experiences.
The Slow Down and Tune In: Toolkit for Journaling and (Un)Learning is for womxn who are sensitive high-achievers and are ready to increase their connection with their own inner wisdom, whilst focusing on their own essential needs, priorities and vision for life and developing greater self-connection and self-trust through journaling.