Matt Killingsworth: Want to be Happier? Stay in this Moment!

In this clip Want to Be Happier? Stay in this Moment – Matt Killingsworth discusses how he has collected data from over 15,000 people from a wide range of age, income, education and marital status using the website The data included over 650,000 real-time reports from over 80 countries.

He found that when people were present-focused they were more happier than people whose mind was wandering. To see more of his results have a look at the clip below –

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