At Habits for Wellbeing, we run the 8-week Mindfulness-Based Stress Reduction Program (MBSR) in three ways-

• in-person,
• online (distance learning), or
• as a private 8-week course.

Please click on the links above to find out more about these courses – including dates!

Click here to download a brochure on the 8-Week Mindfulness-Based Stress Reduction (MBSR) Course.

The 8-week Mindfulness-Based Stress Reduction Program (MBSR) uses mindfulness practice as the core of the program to teach people how to take better care of themselves and live healthier, more adaptive lives. It has been forged from the integration of transformative Eastern mindfulness practices with contemporary Western scientific understandings of human functioning. This fusion has produced a tailored and verifiable method for treating a wide range of difficulties and enhancing performance and engagement in life and work. You can read more about the background of the MBSR Program (including research) by clicking here or by going to the frequently asked questions page on mindfulness.