Yes - we all eat.
However over the years, some of us have forgotten to listen to our body and the wisdom within.
Not sure what I mean?
Have you ever sat down for a snack and before you know it, the snack is finished and you barely remember tasting it?
...or maybe grazed on food without paying attention?
Don't worry, you are not alone!
The following 10-Minute Mindful Eating Exercise will help you start to reconnect your body and cultivate your own inner wisdom.
And with this, you can start to transform your relationship with food.