Mindfulness 101:

A FREE 8-Day Introduction to Mindfulness Series

Sign-up to receive 8 days of invitations, so you can choose if

you would like to create more mindfulness in your daily life ๐Ÿ™‚

Here's What You Receive...

When you sign-up to Mindfulness 101, you will receive the following for FREE!

8 days of invitations for you to explore mindfulness in your own life.

8 days of knowledge to support your learning and understanding of mindfulness.

A printable e-journal to reflect on your insights and take-aways throughout the 8 days.

Guidance and support to help you on your 8 day adventure around mindfulness.

Ready? Sign-up below for free...

Hi - I am Jane and I am theย transition and wellbeing coach / mentor behind Habits for Wellbeing.

I look forward to seeing you on the inside and supporting you in this 8-Day Adventure of Mindfulness and helping you live a mindful and whole-hearted life.

Just enter your details on the right to get started now ๐Ÿ™‚


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Click here to return to the journal!