Here's What You Receive...
When you sign-up to Mindfulness 101, you will receive the following for FREE!
8 days of invitations for you to explore mindfulness in your own life.
8 days of knowledge to support your learning and understanding of mindfulness.
A printable e-journal to reflect on your insights and take-aways throughout the 8 days.
Guidance and support to help you on your 8 day adventure around mindfulness.
Hi - I am Jane and I am the transition and wellbeing coach / mentor behind Habits for Wellbeing.
I look forward to seeing you on the inside and supporting you in this 8-Day Adventure of Mindfulness and helping you live a mindful and whole-hearted life.
Just enter your details on the right to get started now 🙂