Mindfulness and Self-Compassion Online Workshop...
In this 60-minute Mindfulness and Self-Compassion session, you will be invited to discover:
- the main components of mindfulness and self-compassion,
- 5 key ways to bring self-compassion in to your life without being self-indulgent,
- how you can start to get to know yourself with understanding and kindness rather than harsh criticism,
- simple self-compassion and mindfulness practices you can use to create inner calm within your day,
- ways to start letting go of resistance (e.g. perfection and procrastination) by embracing acceptance and releasing judgements, and
- how self-compassion can help you to be more open to supporting others.
Details for the Mindfulness and Self-Compassion online workshop...
You have 2 choices to join our upcoming online workshop, please choose your preference below 🙂