Mindfulness and Wellbeing for Athletes and Coaches

As a former professional tennis player (my best performance was reaching 3rd Round of Australian Open Single event in 1994) and also certified High Performance Coach with Tennis Australia, this topic is close to my heart. I wish I had the skills and knowledge I have now on mindfulness and wellbeing when I was playing tennis. However, in saying that, maybe that is why I have this experience - to share with other athletes and coaches.

Being able to manage the ups and downs of sport is important to the holistic wellbeing of an athlete. We teach and support athletes and coaches to develop habits for their wellbeing, so they can move forward in their sport and in life.

Our interactive Athlete and Coach Mindfulness and Wellbeing workshops and coaching are suited to current and past athletes and their coaches. Some of the topics include -

  • Managing Stress and Dealing with Setbacks and Failure
  • Effectively Managing Emotions whilst Competing
  • Building Relationships based on Respect and Trust
  • Managing and Organising your Time and Responsibilities Effectively
  • Being Mindful in Sport and Discover your "Flow State"
  • Developing Resiliency and Promoting Mental Health in Sport
  • Transitioning in to Life Beyond Sport

We are here to provide you with the most supportive and effective interactive workshop possible, so please let us know what you are after. Our Mindfulness and Wellbeing for Athletes and Coach sessions are conducted in-person if living on the Gold Coast / Brisbane and other arrangements can be made if you are living in other areas.

Daily Inspiration...

Client Feedback

"Great! Thanks. I feel positive to continue on my life journey knowing what I can work on to continue to have success in life." - School Principal

"Can see myself using all of these skills. Great leadership and facilitating a comfortable/safe space Jane." - Teacher, Brisbane

Click here to read more feedback.

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