Mindfulness Courses and Workshops - Overview

At Habits for Wellbeing we offer mindfulness courses and workshops for individuals and teams.

Our mindfulness courses and workshops foster the key benefits of mindfulness using a range of practices that help provide participants with the personal insights and tools they can use to harness the space between stimulus and response and support them to establish a routine so mindfulness can become a way of life.

Please click below the relevant image below to see the mindfulness course and workshop overviews.

Daily Inspiration...

Client Feedback

"Great! Thanks. I feel positive to continue on my life journey knowing what I can work on to continue to have success in life." - School Principal

"Can see myself using all of these skills. Great leadership and facilitating a comfortable/safe space Jane." - Teacher, Brisbane

Click here to read more.

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