Mindfulness Courses and Workshops - Overview
At Habits for Wellbeing we offer mindfulness courses and workshops for individuals and teams.
Our mindfulness courses and workshops foster the key benefits of mindfulness using a range of practices that help provide participants with the personal insights and tools they can use to harness the space between stimulus and response and support them to establish a routine so mindfulness can become a way of life.
Please click below the relevant image below to see the mindfulness course and workshop overviews.
Daily Inspiration...
Client Feedback
"Great! Thanks. I feel positive to continue on my life journey knowing what I can work on to continue to have success in life." - School Principal
"Can see myself using all of these skills. Great leadership and facilitating a comfortable/safe space Jane." - Teacher, Brisbane
Click here to read more.
Recent Posts
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5 Simple Ways to Feel Content Right Now March 24, 2019 -
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Nine Mindfulness Tips from Jon Kabat-Zinn March 22, 2019 -
9 Ideas for Practising Mindfulness March 17, 2019 -
Mindfulness 101: A Beginner's Guide to Mindfulness March 16, 2019
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